The Harvest Kitchen

Apple Cider Vinegar Drink Recipe

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This easy Apple Cider Vinegar Drink Recipe is made with Bragg ACV,  fresh lemon juice, water, ground turmeric and a drizzle of honey.  There are so many benefits of drinking apple cider vinegar.  It’s one of those great drinks to boost immune system.

glass filled with water and apple cider vinegar

There are so many health benefits of Apple Cider Vineger!  This is Apple Cider Vinegar Drink is an easy recipe that’ll you’ll want to add to your daily wellness plan so you can take full advantage of all the benefits ACV has to offer!

ingredients to make apple cider vinegar drink

This apple cider vinegar drink can be sipped on throughout the day to help keep our bodies in a well balanced alkalized state.

Apple Cider Vinegar Weight Loss Drink Recipe

  • Filtered water
  • Raw organic apple cider vinegar with mother (I use Braggs ACV)
  • Ground turmeric
  • Raw honey
  • Black pepper (optional) – this helps our body to assimilate the turmeric better
  • Cinnamon sticks (optional) – these add a nice flavor to make the drink a little more tolerable rather than adding more sweetener

Variations

This drink can be a tad bitter tasting, so here are a few ideas that you can try to make it a more enjoyable drink.  ]

How to Make Apple Cider Vinegar Drink

It’s so simple – just add the ingredients to a mason jar and seal the lid tightly then shake well to blend.

  • Use a blend of 1-2 tablespoons organic apple cider vinegar with mother (I like to use Bragg ACV with mother) and 8 ounces of purified water.

Sip slowly and you can also use a straw to protect the enamel on your teeth.

glass filled with water and apple cider vinegar

What is Apple Cider Vinegar

Apple cider vinegar is made from apples that have been crushed, distilled and fermented. It has high levels of acetic acid. Acetic acid is what gives vinegar its strong smell and taste.  Organic unfiltered apple cider vinegar with mother contains a murky substance at the bottom of the bottle.  The “mother” is rich with proteins, enzymes and good bacteria.  You want to always shake the bottle well (with the lid on of course) to blend the “mother” before use.

glass filled with water and apple cider vinegar

Best Way to Drink Apple Cider Vinegar

Many proponents of ACV advise taking 1-2 tablespoons daily, whether in a drink or with food. As with any remedy, you should check with your doctor first, especially if you’re pregnant. Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. 

How to Drink Apple Cider Vinegar for Weight Loss

Does apple cider vinegar help you lose weight?  Possibly! Drinking apple cider vinegar with mother may increase feelings of fullness  and satiety which may help reduce the amount of food we consume during the day. (1) 

According to one study, taking 1 – 2 tablespoons of apple cider vinegar every day for up to three months helped adults lose an average of 2.6 and 3.7 pounds, and people who consumed 2 tablespoons daily lost nearly twice as much weight in three months compared to dieters who did not take apple cider vinegar as part of their weight loss plan. Apple cider vinegar isn’t a magic pill.  It helps dieters with weight loss and weight management best when it’s added to their daily wellness plan.  (2) (3)

To make an apple cider vinegar Just stir 1 to 2 tablespoons apple cider vinegar in a glass of water and drink before a meal.

glass filled with water and apple cider vinegar

Benefits of Drinking Apple Cider Vinegar

  • Aids digestion
  • Gives a boost of energy
  • Helps maintain a healthy alkaline state
  • Provides antibacterial and antiviral properties
  • Manage blood sugar levels. May help to control diabetes and lower blood sugar levels. 
  • May aid weight loss.
  • Might help lower LDL cholesterol levels (bad kind of cholesterol) and triglycerides.

glass filled with water and apple cider vinegar

Drinks to Boost Immune System

jar filled with apple cider vinegar drink
Yield: 1 serving

Apple Cider Vinegar Drink Recipe

Prep Time 5 minutes
Total Time 5 minutes

This easy Apple Cider Vinegar Drink Recipe is made with Bragg ACV,  fresh lemon juice, water, ground turmeric and a drizzle of honey.  There are so many benefits of drinking apple cider vinegar. It's one of those great drinks to boost immune system.

Ingredients

  • 2 cups (8 ounces) filtered water
  • 1-2 teaspoons unfiltered raw organic apple cider vinegar (I use Braggs ACV)
  • 1/4 teaspoon ground turmeric
  • 2-3 teaspoons Raw honey (more for desired taste)
  • pinch of black pepper (optional)
  • cinnamon sticks (optional)

Instructions

  1. Add the ingredients to a mason jar and seal the lid tightly.
  2. Shake to blend well.
  3. Sip throughout the day.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 71Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 19gFiber: 1gSugar: 17gProtein: 0g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.

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