This Immune Boosting Chicken Soup is an easy soup recipe to make to keep your immune system strong during cold and flu season

Immune Boosting Chicken Soup

This Lemon Ginger Morning Detox Drink recipe is made with fresh lemons, fresh ginger, turmeric and purified water

Lemon Ginger Morning Detox Drink

healthy-dark-chocolate-coconut-bites

Healthy Dark Chocolate Coconut Bites

This Italian Lentil Soup is a delicious mix of lentils and vegetables simmered in a rich and hearty broth

Italian Lentil Soup

Spanish Rice and Beans makes a flavorful side dish to serve with your favorite Mexican dinner recipes as well as a healthy main for vegetarians and vegans

Spanish Rice and Beans

April 15, 2020

Spanish Rice and Beans makes a flavorful side dish to serve with your favorite Mexican dinner recipes and it...

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These crispy Baked Chicken Fajita Quesadillas are stuffed with savory Mexican flavors - tender bites of chicken cooked with garlic, jalapeño and tomato, some lightly browned onion, bell peppers and a blend of cheeses

Baked Chicken Fajita Quesadillas

April 13, 2020

These crispy Baked Chicken Fajita Quesadillas are stuffed with tender bites of chicken cooked with garlic, jalapeño and tomato,...

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This Immune Boosting Carrot Ginger Juice is a refreshing fresh pressed juice blend made from carrot, celery, cucumber, lemon, apple, ginger and turmeric

Immune Boosting Carrot Ginger Juice

April 11, 2020

This Immune Boosting Carrot Ginger Juice is a blend of carrot, celery, cucumber, lemon, apple, ginger and turmeric.  The...

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This nourishing Vegetarian Bean Soup is made with canned cannelli beans, simple vegetables and Italian herbs, and its quick and easy to make

Nourishing Vegetarian Bean Soup

April 10, 2020

This Vegetarian Bean Soup is soothing and delicious.  We use canned white beans and simple vegetables for this recipe...

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This Fresh Squeezed Lemonade screams of summer, and it's rich with antioxidant and anti-inflammatory benefits that will give a boost to your immune system

Fresh Squeezed Lemonade (with Honey Simple Syrup)

April 8, 2020

Fresh Squeezed Lemonade (with honey simple syrup) screams of warmer weather, but you don’t have to wait until summer...

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Learn How to Cook Chickpeas from scratch so they turn out tender, creamy and flavorful to add to soups, salads and stews

How to Cook Chickpeas from Scratch

April 7, 2020

Learn How to Cook Chickpeas from scratch to add to soups, salads and stews.  This is an easy recipe...

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This Vegan Breakfast Skillet is loaded with chickpeas, onion, red pepper, tomato, mushrooms and spinach, and it's served with oven-roasted potatoes

Vegan Breakfast Skillet

April 4, 2020

This delicious savory Vegan Breakfast Skillet is loaded with lightly seasoned chickpeas, onion, red pepper, tomato, mushrooms and spinach,...

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This Chickpea Soup (Vegetarian Chicken Noodle Soup) is a cozy, comforting and delicious soup that's quick and easy to make

Chickpea Noodle Soup

April 3, 2020

This Chickpea Soup (also referred to as “Vegetarian Chicken Noodle Soup”) is cozy, comforting and delicious.  It’s easy to...

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Welcome!

I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.

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