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Easy Wholesome Recipes

A white platter filled with Strawberry Spinach Quinoa Salad made with quinoa, spinach, strawberries, blueberries and apple slices.

Strawberry Spinach Quinoa Salad
This Pesto Eggs Avocado Toast recipe is made with mashed avocado on your favorite toasted bread, topped with fried pesto eggs drizzled with honey. Avocado toast with egg is great for breakfast, lunch or as a light dinner! 

Pesto Eggs Avocado Toast
A clear drinking glass filled with Peach Green Tea.

Peach Green Tea
A Grilled Chicken Sandwich on a white plate.

Grilled Chicken Sandwich

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A tan colored round platter filled with pita chips, cherry tomatoes, olives, cucumber, tzatziki and garlic dip.

Appetizers
Three Pesto Eggs Avocado Toast on a white countertop. A small glass bowl with honey sits next to the toast.

Breakfast
Several cookies scattered on a white counter top.

Dessert
A Grilled Chicken Sandwich on a white plate.

Dinner

Drinks
A white platter filled with Strawberry Spinach Quinoa Salad made with quinoa, spinach, strawberries, blueberries and apple slices.

Salads
A white and brown bowl filled with mashed potatoes.

Sides
Two bowls of tortilla soup garnished with homemade tortilla strips. A bowl of tortilla strips and a bowl of lime wedges sits next to the soup bowls.

Soup

Latest Healthy Recipes

Most Popular Recipes

A white bowl filled with a chopped detox salad.

Crunchy Detox Salad
A Grilled Chicken Sandwich on a white plate.

Grilled Chicken Sandwich
A blue and white bowl filled with Mediterranean Bean Salad.

Mediterranean Bean Salad
A blender container filled with frozen smoothie cubes (mango cubes an pineapple cubes).

Smoothie Cubes

Easy Weeknight Meals

A Grilled Chicken Sandwich on a white plate.

Grilled Chicken Sandwich
A bowl filled with White Bean Turkey Chili

White Bean Turkey Chili
Four BBQ Chicken Wraps on a white countertop with several potato chips scattered next to them.

BBQ Chicken Wrap
plate of lemon chicken piccata

Lemon Chicken Piccata
More Dinner Recipes

Summer Salad Recipes

A white bowl filled with Summer Corn Salad made with grilled corn, tomato, cucumber, red onion, pepitas and cilantro lime vinaigrette.

Summer Corn Salad
A large white salad bowl filled with legumes and chopped vegetables tossed in a dressing.

Italian White Bean Salad
A white oval platter filled with Caprese Salad. A tomato server rests on the platter.

Caprese Salad
A white bowl filled with BLT salad tossed in Ranch Dressing.

BLT Salad
More Salad Recipes

Best Quinoa Salad Recipes

A white platter filled with Strawberry Spinach Quinoa Salad made with quinoa, spinach, strawberries, blueberries and apple slices.

Strawberry Spinach Quinoa Salad
A white bowl filled with the Best Quinoa Salad (tri color quinoa salad).

Best Quinoa Salad
A large white bowl filled with Mediterranean quinoa salad.

Mediterranean Quinoa Salad
A white platter filled with Lentil Quinoa salad made with lentils, quinoa, spinach, cherry tomatoes, red onion, cucumbers, artichoke hearts and kalamata olives. Gold colored salad servers rest on the platter.

Lentil Quinoa Salad
More Quinoa Salad Recipes

Refreshing Drink Recipes

A clear drinking glass filled with Peach Green Tea.

Peach Green Tea
Three clear drinking glasses filled with Blueberry Lemonade. The glasses are sitting on a wooden cutting board with blueberries and lemon wedges.

Healthy Blueberry Lemonade
A clear glass filled with Iced Lemon Mint Green Tea.

Iced Lemon Mint Green Tea
Three glasses of watermelon agua fresca on a table in front of a window with white window panes.

Watermelon Agua Fresca
More Drink Recipes
Deborah photo

Hello & Welcome!

I’m Deborah, the cook, writer and nutrition enthusiast behind The Harvest Kitchen. Here you will find real-food recipes for everyday life. The Harvest Kitchen has been featured in Country Living, Prevention, Huffington Post, Women’s Day, Four Seasons Hotel, Parade Magazine, Healthline, Purewow and more.

More About Me

Homemade Salad Dressing Recipes

A clear glass mason jar filled with citrus vinaigrette. A clear glass bowl filled with salad is behind the mason jar.

Healthy Citrus Vinaigrette

Maple Vinaigrette
A clear mason jar filled with Chipotle Honey Vinaigrette.

Chipotle Honey Vinaigrette
A clear mason jar filled with Sherry Vinaigrette.

Sherry Vinaigrette
More Salad Dressing Recipes

Cozy Soup Recipes

A white Dutch oven filled with Tom Kha Gai Thai Coconut Chicken Soup with curry.

Tom Kha Thai Coconut Chicken Soup
A tan colored bowl filled with Lentil Vegetable Soup.

Mexican Lentil Vegetable Soup
A white Dutch oven filled with Chicken Cabbage Soup.

Chicken Cabbage Soup
A cream colored bowl filled with Sausage Lentil Soup.

Sausage Lentil Soup
More Cozy Soup Recipes

Cooking Tips

Two bowls of tortilla soup garnished with homemade tortilla strips. A bowl of tortilla strips and a bowl of lime wedges sits next to the soup bowls.

How to Make Tortilla Strips
bowl filled with tzatziki sauce. A plate filled with pita chips, cherry tomatoes and slices of cucumber sit next to the bowl.

How to Make Tzatziki
A plate filled with cherry tomatoes, cucumber slices, olives, and homemade pita chips.

How to Make Pita Chips
A white platter with 3 ears of boiled corn on it brushed with butter and dusted with chopped cilantro.

How to Boil Corn on the Cob
More Cooking Tips

Ingredient Substitutions

Four cans of open tomato sauce sitting next to dried pasta noodles.

Tomato Sauce Substitute
Three rolls of parchment paper scattered on a tray with cookies next to them.

Parchment Paper Substitute
Two white bowls filled with soup. Another white bowl filled with fresh bay leaves sits next to the soup bowls.

Bay Leaf Substitute
Six baked potatoes topped with sour cream and chives on a baking sheet.

Sour Cream Substitute
More Ingredient Substitutions

Cooking Conversions

Several sticks of butter and wrappers sit next to an aluminum measuring cup filled with butter.

How Many Sticks of Butter is 1 Cup
A small blue bowl filled with raw oatmeal next to cinnamon sticks, pears and walnuts for how many tablespoons in 2/3 cup.

How Many Tablespoons in 2/3 Cup
Three small white bowls filled with mint chocolate chip ice cream with brownies crumbled on top.

How Many Pints in a Gallon
A carton of eggs sits next to a white mixing bowl filled with brownie batter. A bowl or raspberries sits next to them.

How Many Grams in a Pound
More Cooking Conversions

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