The Harvest Kitchen


Chickpea (also known as garbanzo beans) are an excellent source of plant protein, iron, fiber and almost all of the essential amino acids (except methionine).  They’re a great alternative to meat for vegetarians and vegans alike. Here you’ll learn how to cook chickpeas from scratch and find recipes for chickpea soup, chickpea salad, chickpea stew, chickpea patties and more.

Learn how to cook chickpeas so they turn out delicious and tender for you to add to your favorite soups, stews, salads, etc.