Chickpea
Chickpea (also known as garbanzo beans) are an excellent source of plant protein, iron, fiber and almost all of the essential amino acids (except methionine). They’re a great alternative to meat for vegetarians and vegans alike. Here you’ll find recipes for chickpea soup, chickpea salad, chickpea stew, chickpea patties and more.
Reader favorites: Spinach and Chickpeas, Chickpea Tuna Salad, Chickpea Patties and Curried Chickpea Salad
HOW TO COOK CHICKPEAS
Learn how to cook chickpeas so they turn out delicious and tender for you to add to your favorite soups, stews, salads, etc.
I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.
