Immune Boosting Broccoli Soup

This Immune Boosting Broccoli Soup is a nourishing and healing soup that’s loaded good for you ingredients.  

This Immune Boosting Broccoli Soup comes together in less than 30 minutes.  It’s vegan broccoli soup that’s tasty, comforting and it’s a perfect way for you to nourish your body and give your immune system a boost.

Healthy Broccoli Soup Recipe

This healthy broccoli soup recipe is loaded with good-for-you ingredients and it comes together in a pinch.

• Extra-virgin olive oil
• Leek
• Onion
• Garlic
• Carrot
• Celery 
• Broccoli
• Lacinato kale
• Baby spinach
• Vegetable broth
• Water
• Lemon zest
• Lemon juice

Find printable recipe with the measurements below.

How To Make Broccoli Soup 

1. Heat the oil in a large soup pot.
2. Add the leek, onion, garlic, carrot and celery and sauté.
3. Add the vegetable broth (or chicken broth) and water and bring to a boil.
4. Reduce heat to a simmer and add the broccoli, spinach and kale.  
5. Remove from heat and blend with a stick blender or blend in batches in a stand blender.
6. Add the lemon zest and lemon juice and season with salt and pepper to taste.

Most broccoli soups have cheese added to them….but we keep things on the lighter and healthier side with this soup. Lemon gives this soup a perky, light fresh flavor.  I tend to add much more than this recipe calls for because I love both the flavor and the benefits of lemon.

The veggies in this soup are cooked only for a few minutes until they’re slightly softened and easy to blend with a stick blender.   This soup is a quick and easy way to get a big nutritional boost.

Looking For More Broccoli Recipes To Make?

• Coconut Curry Broccoli Soup
• Broccoli Detox Salad
• Vegetable Soup
• Crunchy Detox Salad
• Easy Broccoli Salad
• Basil Pesto Broccoli

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Yield: 4 servings

Immune Boosting Broccoli Soup

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

This Immune Boosting Broccoli Soup comes together in less than 30 minutes. It’s tasty, comforting and it’s a perfect way for you to nourish your body.

Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 large organic leek, sliced (white and light green parts only)
• 1 small organic onion, chopped
• 2 cloves organic garlic, smashed and minced
• 1 large organic carrot, chopped
• 1 organic celery stalk, chopped
• 2 cups organic broccoli, chopped
• 2 cups organic lacinato kale, chopped (leafy and tend stalks only)
• 1 cup organic baby spinach
• 4 cups organic vegetable broth
• 1-1/2 cups good quality water
• 1/2 teaspoon organic lemon zest
• 2 tablespoons organic lemon juice (more if desired)
• salt and freshly ground black pepper to taste

Instructions

1. Heat the oil in a large soup pot.
2. Add the leek, onion, garlic, carrot and celery and sauté for about 5 minutes.
3. Add the vegetable broth and water and bring to a boil.
4. Reduce heat to a simmer and add the broccoli, spinach and kale. Cook for 4 to 5 minutes.
5. Remove from heat and blend with a stick blender or blend in batches in a stand blender.
6. Add the lemon zest and lemon juice and season with salt and pepper to taste.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 177Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 822mgCarbohydrates: 18gFiber: 6gSugar: 5gProtein: 5g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations. See full disclaimer on About page.