The Harvest Kitchen


Easy quinoa recipes! Quinoa is a complete source of protein, providing 8-9 grams of protein per cooked cup, making it an excellent source of protein for vegetarians and vegans, weight loss diets or anyone wanting to add more plant protein to their diet.  It’s also a good source of complex carbohydrates, fiber, iron, manganese and magnesium. And it’s also rich with antioxidant and anti-inflammatory compounds, which are called flavonoids (quercetin and kaempfero).