Pineapple Ginger Cleansing Juice

This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties.   It’s a fresh pineapple juice blend made with organic pineapple, ginger root, turmeric root and lime.  It’s both delicious and super nutritious.

This Pineapple Ginger Cleansing Juice is a delicious juice blend made with organic pineapple, ginger root, turmeric root and lime

FRESH PINEAPPLE JUICE

Pineapple Juice is rich in antioxidants and helps to aid digestion, and gently cleanse the body. 

This Pineapple Ginger Cleansing Juice is a delicious juice blend made with organic pineapple, ginger root, turmeric root and lime

When I was a kid I used to love drinking pineapple juice, especially the little cans of Dole pineapple juice.  Of course now I just make my own fresh pineapple juice by tossing chopped organic pineapple in either my NutriBullet or juicer.  

PINEAPPLE JUICE RECIPE

This pineapple juice recipe provides a little extra immune-boosting and detoxifying benefits by adding fresh ginger and turmeric root.

  • 3 cups fresh organic pineapple, peeled
  • 2 inches fresh ginger root, peeled
  • 3 pieces of turmeric root, peeled
  • 1 lime, peeled

HOW TO MAKE FRESH PINEAPPLE JUICE

  1. Place peeled and chopped pineapple, ginger, turmeric and lime in a high-powered juicer.

PINEAPPLE JUICE NUTRITION

Eight ounces of unsweetened pineapple juice contains about 130 calories.  It provides about 30 mg of magnesium, 25 mg of vitamin C  and 0.78 mg of iron. 

BENEFITS OF PINEAPPLE JUICE

There are a lot of health benefits of drinking pineapple juice!

Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function).  Pineapple contains a nutrient called bromelain which has anti-inflammatory properties and helps support digestion by breaking down protein. (1)    Limes are also a good source of Vitamin C, and contain flavonoid compounds that have antioxidant and anti-cancer properties. Ginger is a potent anti-inflammatory and it stimulates digestion and aids in proper absorption of nutrients from foods. (2) As for turmeric, it’s in the ginger family and it also provides anti-inflammatory benefits.  (3)This Pineapple Ginger Cleansing Juice is a delicious juice blend made with organic pineapple, ginger root, turmeric root and lime

DETOX JUICE CLEANSE

Detox juices are a healthy tool to use to gently cleanse the body and shed a few unwanted pounds.  It’s important, however, to consume pineapples in moderation because it does contain fructose, which can cause blood sugar spikes.  Rather than drinking this detox juice straight-up in one shot, I prefer to fill a glass a third full of the juice, add a fistful of crushed ice, then fill the remaining with water or coconut water.  I will drink several glasses of this detox juice in smaller diluted portions throughout the day. It’s also good to eat a handful of almonds when drinking fruit juices for the plant protein to balance the sugar levels to keep them from spiking.  This Pineapple Ginger Cleansing Juice is a perfect juice to add to your Daily Detox Diet.

IS PINEAPPLE JUICE ACIDIC

Yes.  Most fruits are acidic and pineapple juice is one of them.  If you have acid reflux, your doctor may suggest that you limit your intake of pineapple or pass on it altogether.   Citrus fruits also contain high levels of acid and bananas and melons are fruits with less acidity.  On the pH scale, pineapple scores somewhere between 3 and 4.  Anything higher than 7 is alkaline, with anything between 4 and 7 being neutral. 

DETOX JUICE CLEANSE RECIPES

This Pineapple Ginger Cleansing Juice is a delicious juice blend made with organic pineapple, ginger root, turmeric root and lime

Pineapple Ginger Cleansing Juice

Ingredients

  • 3 cups fresh pineapple, peeled
  • 2 inches fresh ginger root, peeled
  • 3 pieces of turmeric
  • 1 lime, peeled

Instructions

  1. Juice all of the ingredients in a high-powered juicer.
  2. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water.
  3. Garnish with lime slices and fresh mint

Leave a Comment





3K Shares