Turmeric
What is Turmeric
Turmeric is a spice related to the ginger family.The main active component in it is curcumin which gives the spice its yellow coloring. Curcurmin is a natural antioxidant that also has anti-inflammatory, antibacterial, anti-fungal and immune-boosting properties. You can add fresh turmeric root grated or finely minced to recipes or just sprinkle in dried.
I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.