Heart Healthy Avocado Mayo

This Vegan Heart Healthy Avocado Mayo recipe is a deliciously silky mayonnaise substitute (aka mayo alternative).  It makes a delicious avocado spread that you’ll enjoy slathering on bread or toast for sandwiches or in wraps, or using in as a substitute for regular mayo when making egg salad and chicken salad.  This avocado mayo also makes a delicious dip to serve with veggies, crackers or chips.

This avocado spread is a healthier alternative to regular mayonnaise.  It’s completely vegan and comes together in a pinch! 

This avocado mayonnaise recipe is one of those easy kitchen hacks.  Just add the organic avocado, lemon juice, onion powder to a food processor or blender and blend until it reaches a light and creamy texture.  You can also add jalapeno and cilantro to the mix if you want to add a little Mexican flavor.  

Avocado Mayo Recipe

This avocado mayo recipe is made with ripe Haas avocados, lemon juice, onion powder, and it makes a tasty alternative to mayonnaise.  

• Organic avocados (I use Haas avocados)
• Lemon juice
• Onion powder
• Fresh cilantro leaves, chopped (optional)
• Jalapeno, minced (optional)
• Salt to taste

How to Make Avocado Mayo

This avocado mayo comes together in about 5 minutes start-to-finish.  It’s great to slather on bread or toast for sandwiches, in wraps, or use instead of regular mayo to make egg salad or chicken salad with. Or simply use it as an avocado dip and serve with veggies, crackers or chips.

1. Remove pit and peel from avocados.
2. Add all of the ingredients to the blender or food processor and blend until you reach your desired creamy texture.

One of the great things about this avocado spread, is it provides an easy way to incorporate more avocados into your diet!  They’re an excellent source of potassium (actually containing more potassium than banana), and rich with antioxidants and monounsaturated fatty acid.

Looking For More Easy Avocado Recipes To Make?

• Homemade Guacamole
• Mexican Avocado Chicken Burgers
• Avocado Citrus Vinaigrette
• Avocado Chicken Salad
• Avocado Egg Salad

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Yield: 6 servings

Heart Healthy Avocado Mayo

Prep Time 5 minutes

Additional Time 10 minutes

Total Time 15 minutes

This Vegan Heart Healthy Avocado Mayo recipe is a deliciously silky mayonnaise substitute (aka mayo alternative).  It makes a delicious avocado spread that you'll enjoy slathering on bread or toast for sandwiches or in wraps, or using in as a substitute for regular mayo when making egg salad and chicken salad.  This avocado mayo also makes a delicious dip to serve with veggies, crackers or chips.

 

Ingredients

• 2 ripe avocados
• 2 tablespoons lemon juice
• 1/2 teaspoon onion powder
• 2 tablespoons fresh cilantro leaves, chopped (optional)
• 1/4 jalapeno, minced (optional)
• Salt to taste

Instructions

1. Remove pit and peel from avocados.
2. Add all of the ingredients to the blender or food processor and blend until you reach your desired creamy texture.

 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 109Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 103mgCarbohydrates: 6gFiber: 5gSugar: 1gProtein: 1g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations. See full disclaimer on About page.