Date Smoothie

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This Date Smoothie is made with dates, almond milk and frozen bananas.  It makes a delicious vegan breakfast smoothie to start your day with.  

This Date Smoothie is made with dates, almond milk and frozen bananas.  It makes a delicious vegan breakfast smoothie to start your day with

Date smoothie recipe is a luscious mix of frozen bananas, almond milk and medjool dates.  Perfect for  breakfast, post workout or as an afternoon snack. 

A Healthy Date Shake is made with dates, almond milk and frozen bananas and it makes a delicious vegan breakfast smoothie to start your day with

DATE SMOOTHIE RECIPE

This date smoothie recipe uses just three ingredients – almond milk, dates and frozen bananas. You’ll toss everything in a blender and blend until smooth except for tiny bits of date.  You can add a heaping spoonful of peanut butter and some cacao nibs to this banana date smoothie to make it  taste extra special and for added protein and antioxidants.

  • Chilled almond milk (another nut milk or hemp milk work fine)
  • Medjool dates, pitted
  • Frozen bananas
  • Natural peanut butter (optional)
  • Cacao nibs (optional)

Directions:  Add all ingredients to a blender and blend until smooth.  There will still be tiny bits of date that are visible.

BENEFITS OF EATING DATES

Dates provide fiber, iron, potassium and B-vitamins, an lutein and zeaxanthin which is needed for protecting the eyes from developing macular degeneration.

SIMPLE HEALTHY SMOOTHIE RECIPES

A Healthy Date Shake
Yield: 2 servings

A Healthy Date Shake

Prep Time 5 minutes
Total Time 5 minutes

A Healthy Date Shake is made with dates, almond milk and frozen bananas and it makes a delicious vegan breakfast smoothie to start your day with.  

Ingredients

  • 2 cups unsweetened almond milk (another nut milk or hemp milk work fine)
  • 3 Medjool dates, pitted
  • 2 large frozen bananas, cut into chunks
  • 2 teaspoons natural peanut butter (optional)
  • 10 cacao nibs (optional)

Instructions

  1. Blend all of the ingredients in a blender or NutriBullet for about 30-45 seconds or until the mixture is smooth.  It will be slightly thick and tiny bits of the dates will remain.
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