Alkalizing Frozen Lemon Slices
Add these Alkalizing Frozen Lemon Slices to water or herbal or green tea for added alkalizing, detoxifying and other nutritional benefits.
FROZEN LEMONS
Adding lemon to water or herbal and green tea is a great way to help with our daily water intake that we all need to stay hydrated and help alkalize our bodies for optimum health. For convenience, keep these Alkalizing Frozen Lemon Slices stored in the freezer at home or at work to add to your water daily.
HOW TO FREEZE LEMONS
Freezing lemons couldn’t be easier, and these frozen lemon slices are so convenient to have on hand to pop in water and tea.
- Slices the lemons fairly thin.
- Lay the slices out on a cookie sheet and put in the freezer for about an hour, or until frozen solid.
- Place the frozen lemon slices (or wedges) in a freezer bag and return to the freezer.
ARE LEMONS GOOD FOR YOU
Yes!! Lemons are a rich source of Vitamin C. And the peel provides up to 10 times more nutrients than the flesh.
BENEFITS OF LEMON
Lemons are an excellent source of Vitamin C , which is the most important antioxidant found in nature. Vitamin C helps to neutralize free radicals both inside and outside of cells. Free radicals are responsible for damaging cells leading to inflammation and chronic disease.
Vitamin C also helps prevent buildup of plaque and the progression of atherosclerosis and heart disease. The citric acid, bioflavonoids, vitamin C, calcium, pectin and limonene found in lemons are powerful nutrients which give a boost to the immune system, helping to ward off infections and disease. Lemons are considered one of the most alkalizing foods you can eat. They have a high, more pure concentration of negatively charged ions than any other fruit, which may help increase the flow of oxygen to the brain.
STAY HYDRATED
Every cell and organ in our body depends on water. Without proper hydration, our bodies can’t function at their best. Here are a few reasons to keep yourself hydrated
- Transports nutrients and oxygen
- Controls heart rate and blood pressure
- Regulates body temperature
- Lubricates joints
- Protects organs and tissue, including the eyes, ears, and heart
It’s especially important to monitor water intake in small children, athletes, the elderly and those with chronic disease.
Adding these frozen lemon slices to your water and tea will infuse the water with nutrients and add a pop of flavor that will hopefully make it easier for you to drink your 64 ounces daily.
WHAT TO DO WITH LEMONS
Here are more recipes putting fresh lemons to good use to keep your immune system strong and to help you stay hydrated.
- Lemon Water
- Immune Boosting Whole Lemon Ginger Ice Cubes
- Lemon Ginger Morning Detox Drink
- Detox Honey Lemon Ginger Slices
- Hydrating Lemon Cucumber Ice Cubes
- Lemon Ginger Popsicles
- Originally published 2.17 -updated 12.19
Alkalizing Frozen Lemon Slices
Add these Alkalizing Frozen Lemon Slices to water or herbal or green tea for added alkalizing, detoxifying and other nutritional benefits.
Ingredients
- 2 large organic lemons, rinsed
Instructions
- Slices the lemons fairly thin.
- Lay the slices out on a cookie sheet and put in the freezer for about an hour, or until frozen solid.
- Place the frozen lemon slices (or wedges) in a freezer bag and return to the freezer.
I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.