These tasty Buckwheat Pancakes are light, delicious and so easy to make!Your whole family willl love them!This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to make

This gluten-free pancakes recipe is a super simple recipe to pull together. 

This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to make

What Is Buckwheat?

Many people think of buckwheat as a whole grain, but it’s actually a seed (like quinoa is).  Buckwheat seeds are also known as “groats”.  

This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to mak

Buckwheat Pancakes Recipe

  • Gluten-free oats (not quick-cooking)
  • Flaxseed
  •  Buckwheat flour
  •  Usweetened almond milk
  •  Eggs 
  •  Pure vanilla extract
  •  Baking powder
  •  Sea salt
  •  Pure maple syrup
  •  Coconut oil, plus more for the pan

How To Make Buckwheat Pancakes

  1. In a blender, pulse the oats and flaxseed until its ground into a flour.  Some seeds will still be intact.
  2. Add the buckwheat flour, almond milk, egg, egg whites, vanilla extract, baking powder and salt and blend until well mixed.
  3. Add the maple syrup and coconut oil and blend.
  4. Brush the pan with melted coconut oil and heat over a medium-high heat.
  5. Spoon about 2-3 tablespoons of the batter onto the griddle creating a 3-4 inch pancake.  Cook the pancakes for about 3 minutes until holes appear on the surface.
  6. Using a spatula, carefully flip the pancakes and cook on the other side for another minute.
  7. Serve with plenty of pure maple syrup and mixed fruit such as berries and sliced bananas.

This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to make

This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to make

This Buckwheat Pancake Recipe is an easy one to make, and besides being delicious, they’re loaded with nutritional benefits!  I hope you enjoy!!

Looking For More Healthy Breakfast Pancakes?

This heart-healthy Buckwheat Pancakes Recipe is gluten-free and dairy-free and super simple to make
Yield: 6 servings

Buckwheat Pancakes Recipe

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Breakfast with benefits!!  These tasty Buckwheat Pancakes are a good source of protein, iron, fiber and antioxidants,  and this Buckwheat Pancake Recipe is an easy one to make.

Ingredients

  • 2/3 cup gluten-free oats (not quick-cooking)
  • 2 tablespoons flaxseed
  • 3/4 cup buckwheat flour
  • 1-1/4 cup unsweetened almond milk
  • 1 large egg and 1 egg white (free-range)
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 tablespoons pure maple syrup
  • 1 tablespoon coconut oil, plus more for the pan

Instructions

  1. In a blender, pulse the oats and flaxseed until its ground into a flour.  Some seeds will still be intact.
  2. Add the buckwheat flour, almond milk, egg, egg whites, vanilla extract, baking powder and salt and blend until well mixed.
  3. Add the maple syrup and coconut oil and blend.
  4. Brush the pan with melted coconut oil and heat over a medium-high heat.
  5. Spoon about 2-3 tablespoons of the batter onto the griddle creating a 3-4 inch pancake.  Cook the pancakes for about 3 minutes until holes appear on the surface.
  6. Using a spatula, carefully flip the pancakes and cook on the other side for another minute.
  7. Serve with plenty of pure maple syrup and mixed fruit such as berries and sliced bananas.