Gluten Free Pancakes

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds.  

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds

These coconut flour pancakes are so easy to make and require just a few ingredients.  You can sprinkle in chia seeds or hemp seeds for the added nutritional benefits or some lemon zest for a light lemony flavor.  

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds

COCONUT FLOUR PANCAKES RECIPE 

This healthy pancake recipe uses just a few simple ingredients.

  • 1/4 cup coconut flour
  • 3 large free-range eggs
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon chia seeds (optional)
  • 1/4 teaspoon sea salt
  • zest of 1/2 lemon (optional)

HOW TO MAKE COCONUT FLOUR PANCAKES

  1. Whisk together ingredients
  2. Oil and heat skillet
  3. Pour batter into heated skillet
  4. Cook pancakes on each side
  5. Serve with fresh berries, yogurt, pure maple syrup

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds

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I serve these healthy pancakes with whipped plain Greek yogurt, a little maple syrup, some mixed berries and a sprinkling of toasted almonds.  These Gluten-Free Pancakes are a new favorite of mine!  They’re soooo good!!

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds

HEALTHY BREAKFAST PANCAKES

These Gluten-free Pancakes are made with coconut flour, coconut oil, pure maple syrup and chia seeds
Yield: 6 - 8 pancakes

Gluten Free Pancakes

Additional Time 40 minutes
Total Time 40 minutes

Ingredients

 

  • 1/4 cup coconut flour
  • 3 large free-range eggs
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon chia seeds (or hemp seeds)
  • 1/4 teaspoon sea salt
  • zest of 1/2 lemon
  • coconut oil for the pan
  • Pure maple syrup
  • Fresh berries
  • Whipped plain Greek yogurt
  • Toasted Almonds

Instructions

  1. In a medium bowl, whisk together the coconut flour, eggs, coconut oil, pure maple syrup, baking powder, pure vanilla extract, chia seeds (if using) and salt.
  2. Add 2 tablespoons coconut oil to a  skillet over medium-low heat.
  3. After the pan is heated, add 1/4 cup of batter to the skillet and cook until bubbles start to form.
  4. Using a spatula, flip the pancake and cook on opposite side another 2-3 minutes or until golden.
  5. Repeat with the rest of the batter.
  6. Serve with plenty of fruit, yogurt and pure maple syrup

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