Healthy Citrus Vinaigrette

This homemade Healthy Citrus Vinaigrette uses orange, alkalizing apple cider vinegar, Dijon mustard and  heart-healthy olive oil.  The sunny fresh flavors make for a lively dressing that adds a lot of perk to any salad.

healthy-citrus-vinaigrette

This Healthy Citrus Vinaigrette is light and refreshing with a pop of citrus flavor. It’s made with fresh orange, alkalizing apple cider vinegar, Dijon mustard, maple syrup and heart-healthy extra-virgin olive oil.  Why buy bottled, when this simple salad dressing comes together in just 5 minutes.

chicken-marsala-plate-white

Italian Style Baked Chicken

This Italian Style Baked Chicken is loaded with onion, mushrooms, kalamata olives, fresh parsley, basil and oregano, and simmered in a delicious marsala tomato sauce.  This is a chicken recipe easy enough to make...

italian-chicken-salad-ing-c

Healthy Italian Chicken Salad

Pile this Healthy Italian Chicken Salad high on lettuce leaves, thick juicy tomato slices or toasted sprouted bread. It’s loaded with tender bites of chicken breast, red bell pepper, red onion, artichoke hearts, kalamata olives, celery...

coconut-curry-cu

Thai Coconut Curry Chicken

This stew-like Thai Coconut Curry Chicken is loaded with chunks of potato, lean chicken, carrots, onion, red bell pepper all simmered in a rich exotic tasting coconut curry sauce.   An easy chicken dinner...

honey-roasted-seeds-1-cu

Honey Roasted Pumpkin Seeds

These Honey Roasted Pumpkin Seeds mixed with sunflower and chia seeds will have you hooked at first bite. This completely addicting  sweet and salty combo is loaded with antioxidants, essential fatty acids, Vitamin E...

lentil-soup-second

Italian Lentil Soup

The recipe for this rich and hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness.  This is a humble soup made with the...

potato-salad-g1-cu

Dill Pickle Potato Salad

This creamy Dill Pickle Potato Salad goes hand-in-hand with summertime barbecues, picnics and pot-lucks.  It comes together in a pinch and it’s always a hit!! This creamy Dill Pickle Potato Salad is made with...

pesto-chicken-bake-second

One Pan Pesto Chicken Bake

Healthy fast-food!  This easy One Pan Pesto Chicken Bake is perfect for busy weeknights.  Chicken breasts are slathered with your favorite pesto (I used arugula pesto for this dish), then  topped with slices of...

pizza-loose-berry

Summery Watermelon Fruit Pizza

This crowd-pleasing Summery Watermelon Fruit Pizza is like having a slice of summer.  Wedges of juicy watermelon are slathered with Greek lime yogurt (sweetened only with honey), then garnished with a colorful assortment of your...

LEMON-CUBES-TRAYS

Immune Boosting Whole Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces. Lemons are loaded...

pistou-soup-bowl-cu

Soupe au Pistou

Soupe au pistou is a French vegetable soup similar to the Italian version of minestrone.  This is a crowd-pleasing  hearty vegetable soup loaded with summer vegetables like zucchini, yellow squash and tomatoes, potatoes, beans,...

strawberry-popsicles-g1-oh-2

Strawberry Coconut Milk Popsicles

Light, bright and bursting with fresh flavor, these Strawberry Coconut Milk Popsicles make the ultimate warm weather treat! These Strawberry Coconut Milk Popsicles are cool, refreshing, and they’re rich and decadent in an elegant...

TRAIL-MIX-CLOSEST

Antioxidant Trail Mix + Nuts.com Trail Mix Recipe Contest

This Antioxidant Trail Mix is a balanced blend of nuts (walnuts, pistachios, hazelnuts and almonds), seeds (pumpkin and sunflower) and dried fruits (cranberries, blueberries, goji berries and cherries).  This is one powerful superfood trail mix...

peach-frozen-yogurt-lg-sc

Frozen Peach Yogurt

Frozen Peach Yogurt captures the essence of summertime.  This three-ingredient Frozen Peach Yogurt is quick and easy to make and it makes a deliciously healthy summer treat. The trick to this Frozen Peach Yogurt...

BANANA-DONUT-HOLES-OH

Raw Banana Donut Holes

Made with just 8 ingredients, these Raw Banana Donut Holes are rich, nutty and sweetened with dates and banana. They’re completely addicting and will satisfy any sweet-tooth.  This is an easy Vegan and Gluten...

vegetarian-cobb-salad-g1

Vegetarian Cobb Salad

This rustic Vegetarian Cobb Salad is a salad you can really sink your teeth into.  It’s loaded with Romaine lettuce, beets, marinated chickpeas, quinoa, cucumber, avocado, red onion, cherry tomatoes, raw almonds and sunflower...

picmonkey-zucchini

Baked Parmesan Zucchini Rounds

Follow my blog with Bloglovin These gluten-free Baked Parmesan Zucchini Rounds are downright addicting!  Make a batch to serve as an appetizer for your next get-together with friends and watch them disappear!  . This...

marinara-sauce-pan-distance

Classic Marinara Sauce

This Classic Marinara Sauce is a versatile little recipe to have on hand.  It’s humble ingredients are simmered for just 20 minutes into a richly flavored sauce that can be used in a myriad...

breakfast-enchiladas-tray-c

Huevos Rancheros Breakfast Enchiladas

These Huevos Rancheros Breakfast Enchiladas make a fun breakfast or brunch to serve and an easy make-ahead dish to prepare.  These Huevos Rancheros Breakfast Enchiladas are simply thin egg crepes stuffed with a healthy mix...

salsa-pm-cu

Restaurant Style Salsa

This Restaurant Style Salsa  is bursting with a delicious combo of flavors, has a wee bit of heat,  and comes together in  about 5 minutes!  This is my go-to Restaurant Style Salsa recipe. It’s...