Asian Quinoa Salad

This Asian Quinoa Salad is light and fresh tasting and super quick and easy to make.

asian-quinoa-salad

This Asian Quinoa Salad makes for an easy side dish or a light meatless meal.  It’s also great with some shredded chicken for added protein.  

Garlic Parmesan Roasted Cauliflower

This easy Garlic Parmesan Roasted Cauliflower is a healthy side dish for any night of the week.  It’s nicely seasoned with garlic, thyme and Parmesan. This Garlic Parmesan Roasted Cauliflower is a super easy side...

How to Freeze Bananas for Smoothies

Here’s a little tip on How to Freeze Bananas for Smoothies.    Here’s a little tip on How to Freeze Bananas for Smoothies.  Distribute sliced banana pieces in a single layer on a cookie...

Crunchy Curried Broccoli Salad

This Crunchy Curried Broccoli Salad is my riff on a salad that I had at Whole Foods Market.  If you like a light curry taste – this is a completely addicting salad. This Crunchy...

Mango Arugula Quinoa Salad

There is such a great combo of flavors going on in this Mango Arugula Quinoa Salad.  This salad is great on its own (Meatless Mondays), but it also compliments grilled salmon nicely. This healthy...

Chicken Chili Without Beans

You’ll enjoy the change of pace from the  traditional chili recipe when you take your first bite of this richly flavored  Chicken Chili without Beans.   This Chicken Chili without Beans is super easy...

Chipotle Black Bean Dip

If snacking is your favorite meal of the day, have I got a recipe for you!  This super healthy Chipotle Black Bean Dip comes together in just 5 minutes. This Chipotle Black Bean Dip...

Crunchy Quinoa Tabbouleh Salad

This Crunchy Quinoa Tabbouleh Salad is loaded with parsley, green onion, mint, cherry tomatoes, cucumber, a bit of apple for sweetness and added crunch, and the typical bulgar is replaced with fluffy protein-packed quinoa.  The...

Beet & Kale Quinoa Salad

This Beet & Kale Quinoa Salad is a powerhouse salad that’s loaded with vitamins, minerals and a combo of sweet and earthy flavors! I’ve been hooked on this Beet & Kale Quinoa Salad for...

Agua Frescas

Agua Frescas are an exotic blend of fresh fruit (such as mango, pineapple, and melon), water (sparkling or plain) and lime juice.  They make a perfect refreshing thirst-quencing drink to sip on all summer...

Baked General Tso’s Cauliflower

This Baked General Tso’s Cauliflower is easy to make, super delicious and every bit as spicy-sweet and crispy-good as a fried version.  Serve it as a vegetarian main dish, a side dish or as...

Lentil Bolognese Sauce

You will not miss the beef in this richly flavored, stick-to-your-ribs, vegetarian, Lentil Bolognese Sauce.   This Lentil Bolognese Sauce is easy to make and has a really fabulous flavor.  It’s a perfect meatless...

Mixed Berry & Hibiscus Sun Tea

This Mixed Berry Hibiscus Sun Tea combines a mix of berries, dried hibiscus, water and sunshine to create a thirst-quenching summer drink. This Mixed Berry Hibiscus Sun Tea is a natural and refreshing summertime...

Simple Spinach, Leek & Onion Frittata

This hearty Spinach Leek Onion Frittata is formal enough to serve for a brunch gathering, but also casual enough to serve for a quick and easy weeknight dinner. This Simple Spinach Leek  Onion Frittata transforms...

Healthy Blueberry Lemonade

This Healthy Blueberry Lemonade is a perfect way to beat the summer heat!  It’s refreshing and delicious, lightly sweetened with honey and loaded with antioxidant properties.   Cool down this summer with a glass...

Antioxidant Rich Blueberry Ice Cubes

These Antioxidant Rich Blueberry Ice Cubes add a pop of color,  flavor, and immune boosting benefits to lemonade, iced tea and plain old water. These Antioxidant Rich Blueberry Ice Cubes are loaded with antioxidant...

Greek Chicken Bowl

This delicious Greek Chicken Bowl combines the flavors of the Mediterranean for a casual healthy meal that everyone is sure to love! If you love a good casual meal in a bowl, you’ll love...

Quick Pickled Onions

These Quick Pickled Onions come together in just an hour and they instantly upgrade any dish they’re added to (salads, tacos or burgers) or paired with (grilled chicken or salmon).   You will likely...

Health Benefits of Eating Onions

Onions are a powerful superfood.  There are many Health Benefits of Eating Onions such as anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Onions are part of the allium family of vegetables which include garlic, scallions,...

BBQ CHICKEN SALAD

This BBQ Chicken Salad is a crowd-pleaser with tender chunks of BBQ chicken, black beans, avocado, tomatoes, fresh corn cut from the cob, cilantro,  black olives and romaine lettuce all tossed in a delicious...