Immune Boosting Whole Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces.


Lemons are loaded with vitamins, minerals, detoxifying, anti-inflammatory and immune-boosting benefits. They’re a rich source of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium,  magnesium, potassium, and fiber. And the peels, well they contain as much as 5 to 10 times more vitamins than the lemon juice itself.


Soupe au Pistou

Soupe au pistou is a French vegetable soup similar to the Italian version of minestrone.  This is a crowd-pleasing  hearty vegetable soup loaded with summer vegetables like zucchini, yellow squash and tomatoes, potatoes, beans,...


Strawberry Coconut Milk Popsicles

Light, bright and bursting with fresh flavor, these Strawberry Coconut Milk Popsicles make the ultimate warm weather treat! These Strawberry Coconut Milk Popsicles are cool, refreshing, and they’re rich and decadent in an elegant...


Antioxidant Trail Mix + Trail Mix Recipe Contest

This Antioxidant Trail Mix is a balanced blend of nuts (walnuts, pistachios, hazelnuts and almonds), seeds (pumpkin and sunflower) and dried fruits (cranberries, blueberries, goji berries and cherries).  This is one powerful superfood trail mix...


Frozen Peach Yogurt

Frozen Peach Yogurt captures the essence of summertime.  This three-ingredient Frozen Peach Yogurt is quick and easy to make and it makes a deliciously healthy summer treat. The trick to this Frozen Peach Yogurt...


Raw Banana Donut Holes

Made with just 8 ingredients, these Raw Banana Donut Holes are rich, nutty and sweetened with dates and banana. They’re completely addicting and will satisfy any sweet-tooth.  This is an easy Vegan and Gluten...


Vegetarian Cobb Salad

This rustic Vegetarian Cobb Salad is a salad you can really sink your teeth into.  It’s loaded with Romaine lettuce, beets, marinated chickpeas, quinoa, cucumber, avocado, red onion, cherry tomatoes, raw almonds and sunflower...


Baked Parmesan Zucchini Rounds

Follow my blog with Bloglovin These gluten-free Baked Parmesan Zucchini Rounds are downright addicting!  Make a batch to serve as an appetizer for your next get-together with friends and watch them disappear!  . This...


Classic Marinara Sauce

This Classic Marinara Sauce is a versatile little recipe to have on hand.  It’s humble ingredients are simmered for just 20 minutes into a richly flavored sauce that can be used in a myriad...


Huevos Rancheros Breakfast Enchiladas

These Huevos Rancheros Breakfast Enchiladas make a fun breakfast or brunch to serve and an easy make-ahead dish to prepare.  These Huevos Rancheros Breakfast Enchiladas are simply thin egg crepes stuffed with a healthy mix...


Restaurant Style Salsa

This Restaurant Style Salsa  is bursting with a delicious combo of flavors, has a wee bit of heat,  and comes together in  about 5 minutes!  This is my go-to Restaurant Style Salsa recipe. It’s...


Dark Chocolate Antioxidant Bark

This Dark Chocolate Antioxidant Bark is loaded with mixed nuts, sunflower seeds, goji berries, raisins, hemp seeds, and of course dark chocolate.  It’s completely addicting!! This Dark Chocolate Antioxidant Bark is salty, sweet, slightly...


Coconut Water + Fruit Popsicles

These healthy homemade Coconut Water + Fruit Popsicles are like ague frescas on a stick.  They’re deliciously refreshing, brightly  flavored and they scream of summer. All you need to make these Coconut Water + Fruit Popsicles...


Meatless Taco Stuffed Zucchini Boats

These Meatless Taco Stuffed Zucchini Boats are loaded with black beans, Spanish quinoa, sautéed onion, garlic, fresh corn, red peppers and jalapeño, and they make a really delicious vegetarian meal.  This easy dish comes...


Chicken Chermoula

This Chicken Chermoula has a rich intoxicating combo of flavors and it’s quick and easy to make.  It’s pure comfort food with a touch of flair. Chermoula is a simple Moroccan sauce made of...

happy-fourth-4 PIC MONKEY

Happy Fourth of July

I hope you have a great Fourth of July with family, friends… and good food!! I’m getting ready to serve up a casual feast …. and maybe a pitcher of margaritas! ~ Deb  


Quick Cauliflower Fried Rice

This Cauliflower Fried Rice is a healthy low-carb take on fried rice.  It comes together in no time and tastes as good as take-out! Have you jumped on the cauliflower rice bandwagon yet?  Seems...


Arugula Pesto Potato Salad

This Arugula Pesto Potato Salad is likely to be one of the easiest potato salads you’ll ever make.    Tender baby potatoes are mixed with green beans and heirloom cherry tomatoes, then it’s all tossed...


Greek Potato Salad

This gorgeous Greek Potato Salad is chock-full of  tender red potatoes, sliced cucumbers,  red onion, red pepper, kalamata olives,fresh mint and dill, and it’s all tossed in a light lemony vinaigrette for a healthy...