Antioxidant Rich Blueberry Ice Cubes

These Antioxidant Rich Blueberry Ice Cubes add a pop of color,  flavor, and immune boosting benefits to lemonade, iced tea and plain old water.

Antioxidant Rich Blueberry Ice Cubes

These Antioxidant Rich Blueberry Ice Cubes are loaded with antioxidant properties that will give a good boost to your immune system. They’ll also transform any glass of water into a tasty drink, but add them to lemonade or iced tea for a really special summer drink.

Greek Chicken Bowl

This delicious Greek Chicken Bowl combines the flavors of the Mediterranean for a casual healthy meal that everyone is sure to love! If you love a good casual meal in a bowl, you’ll love...

Quick Pickled Onions

These Quick Pickled Onions come together in just an hour and they instantly upgrade any dish they’re added to (salads, tacos or burgers) or paired with (grilled chicken or salmon).   You will likely...

Health Benefits of Eating Onions

Onions are a powerful superfood.  There are many Health Benefits of Eating Onions such as anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Onions are part of the allium family of vegetables which include garlic, scallions,...

BBQ CHICKEN SALAD

This BBQ Chicken Salad is a crowd-pleaser with tender chunks of BBQ chicken, black beans, avocado, tomatoes, fresh corn cut from the cob, cilantro,  black olives and romaine lettuce all tossed in a delicious...

Summer Peach Ice Cubes

Stay cool all summer long with these Summer Peach Ice Cubes.  Instead of using plain water ice cubes, these peach ice cubes will transform your favorite iced tea into a delicious summer sun-kissed drink....

Avocado Citrus Vinaigrette

This creamy Avocado Citrus Vinaigrette is light and creamy and completely addictive!  It’s so luscious, you’ll be tempted to drink it! This creamy Avocado Citrus Vinaigrette is luscious and light and completely addicting.   It’s...

One Pan Italian Chicken

This tasty One Pan Italian Chicken dish features  classic Italian ingredients, like tomatoes, olives, capers,  mushrooms, parsley, a little vino and some Parmesan cheese. This One Pan Italian Chicken is an easy Dutch oven...

Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.  It’s a busy salad, loaded with a variety of ingredients to hold your attention.  The Italian vinaigrette makes this salad completely addicting!...

Italian Salad Dressing

This Italian Salad Dressing rivals any Italian restaurant salad dressing out there.   This Italian Salad Dressing recipe is a versatile one.  Keep things simple, or you can add parmesan cheese, minced kalamata olives...

Pineapple Coconut Quinoa

Enjoy this Pineapple Coconut Quinoa  alone or as a side dish to grilled chicken or fish.   The combo of flavors here is light and summery and fresh and luscious. And served with juicy ripe...

Iced Orange Ginger Green Tea

This Iced Orange Ginger Green Tea is a simple fruit-flavored iced green tea recipe that’s loaded with antioxidants and detoxifying benefits. Get a little pick-me-up with Iced Ginger Green Tea.  It’s rich in antioxidants...

Mediterranean Quinoa Salad

This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil.  It makes a delicious light lunch or side salad to...

Gluten Free Berry Crisp

This Gluten Free Berry Crisp is made with a mix of blueberries, raspberries and blackberries.  The sweetness comes from the delicate crisp topping, which is sweetened only with pure maple syrup.   This healthy...

Mexican Style Avocado Egg Salad

This Mexican Style Avocado Egg Salad is a little like guacamole meets egg salad minus the mayo.  It’s made with avocado, celery, purple onion, cilantro, jalapeño and lime juice.  Super simple and super delicious!...

Mexican Chicken Stew

Something really delicious happens when all of these ingredients for this Mexican Chicken Stew simmer in a pot together!  This is a family-friendly chicken stew recipe that’s rich and flavorful and comes together in...

Seared Salmon with Summer Succotash

This simple Seared Salmon with Summer Succotash is a quick and easy dinner to make any night of the week.  It’s served with a delicious lemon sauce and garnished with a sweet summer vegetable medley....

Basil Berry Granita

This Basil Berry Granita is cross between a slushy and sorbet.  It’s made with watermelon, mixed berries,   fresh basil leaves, and a hint of honey.   It’s loaded with immune-boosting antioxidants, and it...

Mexican Gazpacho Fruit Salad

This Mexican Gazpacho Fruit Salad is refreshing and light and it makes a perfect summer fruit salad for barbecues, potlucks and dining al fresco. The recipe for this Mexican Gazpacho Fruit Salad is a...

Coconut Curry Scalloped Sweet Potatoes

These skillet Coconut Curry Scalloped Sweet Potatoes are made with layers of sweet potatoes and sautéed onion and garlic simmered in a richly flavored coconut curry sauce. Pure comfort food with a delicious exotic...