Dairy Free Pumpkin Pudding

This Dairy Free Pumpkin Pudding is a simple one bowl dessert that is warm and cozy and perfect for the holidays.

dairy-free-pumpkin-pudding

This Dairy Free Pumpkin Pudding is a little like pumpkin pie without the crust.  It’s deliciously spiced and baked to perfection.   The crispy candied pecan topping really makes this dessert special.

Dairy Free Creamy Onion Soup

This Dairy Free Creamy Onion Soup is made with sweet onions, fresh ginger, vegetable broth, some olive oil and thyme, and a splash of marsala wine.   Give your immune system a good boost with...

Immune Boosting Ginger Tea

This Immune Boosting Ginger Tea is warm and soothing and contains nutrients that provide anti-inflammatory, detoxifying and immune-boosting properties. Loaded with nutritional perks, this Immune Boosting Ginger Tea is a healthy way to start...

Chicken in Creamy Sun Dried Tomato Sauce

This Chicken in Creamy Sun Dried Tomato Sauce is a quick and easy one pot chicken recipe to pull together any night of the week.  The sauce for this dish is luscious and creamy...

Gluten Free Pumpkin Bread

This Gluten Free Pumpkin Bread is made with almond flour, sweetened with maple syrup, has a delicious nutty streusel, and totally screams of fall! This Gluten Free Pumpkin Bread is hands-down the BEST pumpkin...

Creamy Cauliflower White Bean Soup

This Creamy Cauliflower White Bean Soup is a perfect winter soup that’s loaded with cauliflower, carrots, celery and onion.  Blended white beans are used to thicken this soup in lieu of milk or cream....

Chicken Chimichurri Cocktail Meatballs

These crowd-pleasing Chicken Chimichurri Cocktail Meatballs are guaranteed to be a hit at your next party! These Chicken Chimichurri Cocktail Meatballs are sure to be a hit at your next party, whether it’s an...

Asian Quinoa Salad

This Asian Quinoa Salad is light and fresh tasting and super quick and easy to make. This Asian Quinoa Salad makes for an easy side dish or a light meatless meal.  It’s also great...

Garlic Parmesan Roasted Cauliflower

This easy Garlic Parmesan Roasted Cauliflower is a healthy side dish for any night of the week.  It’s nicely seasoned with garlic, thyme and Parmesan. This Garlic Parmesan Roasted Cauliflower is a super easy side...

How to Freeze Bananas for Smoothies

Here’s a little tip on How to Freeze Bananas for Smoothies.    Here’s a little tip on How to Freeze Bananas for Smoothies.  Distribute sliced banana pieces in a single layer on a cookie...

Crunchy Curried Broccoli Salad

This Crunchy Curried Broccoli Salad is my riff on a salad that I had at Whole Foods Market.  If you like a light curry taste – this is a completely addicting salad. This Crunchy...

Mango Arugula Quinoa Salad

There is such a great combo of flavors going on in this Mango Arugula Quinoa Salad.  This salad is great on its own (Meatless Mondays), but it also compliments grilled salmon nicely. This healthy...

Chicken Chili Without Beans

You’ll enjoy the change of pace from the  traditional chili recipe when you take your first bite of this richly flavored  Chicken Chili without Beans.   This Chicken Chili without Beans is super easy...

Chipotle Black Bean Dip

If snacking is your favorite meal of the day, have I got a recipe for you!  This super healthy Chipotle Black Bean Dip comes together in just 5 minutes. This Chipotle Black Bean Dip...

Crunchy Quinoa Tabbouleh Salad

This Crunchy Quinoa Tabbouleh Salad is loaded with parsley, green onion, mint, cherry tomatoes, cucumber, a bit of apple for sweetness and added crunch, and the typical bulgar is replaced with fluffy protein-packed quinoa.  The...

Beet & Kale Quinoa Salad

This Beet & Kale Quinoa Salad is a powerhouse salad that’s loaded with vitamins, minerals and a combo of sweet and earthy flavors! I’ve been hooked on this Beet & Kale Quinoa Salad for...

Agua Frescas

Agua Frescas are an exotic blend of fresh fruit (such as mango, pineapple, and melon), water (sparkling or plain) and lime juice.  They make a perfect refreshing thirst-quencing drink to sip on all summer...

Baked General Tso’s Cauliflower

This Baked General Tso’s Cauliflower is easy to make, super delicious and every bit as spicy-sweet and crispy-good as a fried version.  Serve it as a vegetarian main dish, a side dish or as...

Lentil Bolognese Sauce

You will not miss the beef in this richly flavored, stick-to-your-ribs, vegetarian, Lentil Bolognese Sauce.   This Lentil Bolognese Sauce is easy to make and has a really fabulous flavor.  It’s a perfect meatless...

Mixed Berry & Hibiscus Sun Tea

This Mixed Berry Hibiscus Sun Tea combines a mix of berries, dried hibiscus, water and sunshine to create a thirst-quenching summer drink. This Mixed Berry Hibiscus Sun Tea is a natural and refreshing summertime...