The Harvest Kitchen

Coconut Curry Soup with Chickpeas

COCONUT CURRY SOUP  WITH CHICKPEAS

I know….I know.  Another soup recipe.  But….I love soup!  It’s one of my favorite things to make…..and it’s one of my favorite things to eat.  This coconut Curry Soup with Chickpeas is a riff on Pita Jungle’s coconut curry soup.  And it’s so easy to make!  You’re going to love this soup!! 

WHITE BEAN SOUP WITH KALE 1A

White Bean Soup with Kale

Did you know that next to cancer and heart disease, blindness is the biggest health fear that most people have?   And did you know that the leading cause of blindness at any age...

BLACK BEAN AND QUINOA VEGGIE BURGERS

Black Bean and Quinoa Veggie Burgers

This post is brought to you by Blue Diamond Almonds. These nutrient-rich Black Bean and Quinoa Veggie Burgers are loaded with hearty goodness and they pack a powerful protein punch.  You’ll feel satisfied for...

HONEY ROASTED ALMOND BUTTER SEC1

Honey Roasted Almond Butter

This Honey Roasted Almond Butter is hands-down the best almond butter I’ve ever had!!   I love the silky, creamy texture so much so that I lost count of how many spoonfuls I “taste-tested” after...

MONKEY FLIP SHAKE

A Healthy Date Shake

When I make shakes, I feel “less is more” when it comes to sweetness.  I don’t like things too sweet and I don’t like them too heavy.  I like things light – both in sweetness...

TACO BOWL WITH SPANISH QUINOA

Taco Bowls with Spanish Quinoa

These protein-loaded Taco Bowls with Spanish Quinoa are a new fast- food-to-make-at-home favorite of mine.  Not only are they delicious and nutritious, but they’re also quick and easy to make!

spanish quinoa first

Spanish Quinoa

I love good Spanish Rice (especially this Spanish rice) so much so that I can eat leftovers of my Homemade Spanish rice… cold…straight from the refrigerator.  And I love leftovers of my Homemade Spanish Rice heated...

tomatillo first

Tomatillo Salsa Verde

When it comes to Mexican food, I tend to be a creature of habit.  I typically order my favorite dishes at restaurants, and I routinely make my favorite dishes at home like this, this, and...

BENEFITS OF BLUEBERRIES 3

Benefits of Blueberries

Blueberries are a powerhouse superfood containing antioxidant and anti-inflammatory compounds that help to ward off major disease like Alzheimer’s, diabetes, heart disease, and some types of cancer. The compounds in blueberries also help keep...

peanut butter cups first one 1

Healthy Peanut Butter Cups

These Healthy Peanut Butter Cups are OMG oh so good!!  And so easy to make.  I think these peanut butter cups are even better than the main brand (you know the one I’m referring to) that...