Immune Boosting Arugula Berry Salad

This Immune Boosting Arugula Berry Salad combines wild arugula with a mix of fresh sweet berries, some bits of apple and walnuts, and then it’s all tossed in a deliciously light and refreshing citrus vinaigrette.   This salad will tantalize your taste buds and satisfy your nutritional needs at the same time. 

immune-boosting-arugula-berry-salad

Nothing says “Summer!” like a fresh fruit salad.  This Immune Boosting Arugula Berry Salad is  a crowd-pleasing potluck, beach gathering, outdoor barbecue, picnic kind of salad to serve up when summertime rolls around.


Greek Turkey Burgers with Greek Salad

These Greek Turkey Burgers are deliciously seasoned with oregano, dill, fresh mint, a wee bit of garlic and sun-dried tomatoes.  They’re served on a bed of Greek salad and topped with a generous dollop...

Mexican Chicken Posole

Posole is a  rich Mexican style soup that’s typically made with hominy, garlic, onion,  cilantro and pork, though I’ve used chicken for this easy Mexican Chicken Posole recipe. Posole is a common Mexican stew...

Heart Healthy Overnight Oats

These Heart Healthy Overnight Oats are the quintessential healthy breakfast.   Oats are a  power food that’s rich in fiber, vitamins and minerals, offering a host of benefits for our overall health.   These Heart...

Turmeric Cauliflower Chowder

This Turmeric Cauliflower Chowder is a simple vegetarian recipe that is loaded with cauliflower, carrots, celery and onion and deliciously flavored with ginger, garlic, cumin, turmeric and a wed bit of coconut milk.  It’s Ready to...

Easy Turkey Enchilada Casserole

This Easy Turkey Enchilada Casserole is loaded with ground turkey, corn, pinto beans, tortillas and an easy homemade enchilada sauce. This delicious stacked enchilada casserole is sure to be a hit at your dinner...

Vegetarian Borracho Beans

These Vegetarian Borracho Beans are chock full of flavor, have a wee bit of a kick to them,  and they make a really great side dish for any Mexican themed meal you may be...

Alkalizing Frozen Lemon Slices

Add these Alkalizing Frozen Lemon Slices to water or herbal or green tea for added alkalizing, detoxifying and other nutritional benefits.    Adding lemon to water or herbal or green tea is a great...

Nourishing Lemon Chicken Quinoa Soup

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, protein packed quinoa, and some fresh vegetables, all simmered in a cozy lemony chicken broth seasoned with thyme.  Pure comfort food!...

Spinach Quinoa Salad

There is so much to love about this Spinach Quinoa Salad (with sun-dried tomatoes and almonds all tossed in a light pesto vinaigrette)!  It’s loaded with flavor and nutritional perks (protein & iron), and...

Antioxidant Rich Blueberry Green Tea

This iced Antioxidant Rich Blueberry Green Tea is light and refreshing and loaded with antioxidants that’ll give your immune system a nice boost. If you love blueberries, you’re going to love this Antioxidant Rich...

Blueberry Chicken Salad

This Blueberry Chicken Salad is crisp and crunchy, juicy and flavorful, and tossed in a completely addicting Rosemary Lime Vinaigrette! When I first read the ingredients for this Blueberry Chicken Salad…I thought the combination...

Healthy Dark Chocolate Bark

This Healthy Dark Chocolate Bark is made with dark chocolate, peanut butter, chopped pretzels and chopped roasted nuts.  This recipe is quick,  easy, and super fun to make.  It’s also highly addictive! This Healthy Dark...

Mulled Apple Cider

This Mulled Apple Cider is made with fresh apple juice and has delicate hints of orange, cinnamon, cloves and ginger.  It is warm and cozy and will make your house smell incredible as it...

Mashed Sweet Potatoes with Roasted Garlic and Parsley Butter

White sweet potatoes have a milder and less sweet flavor than their orange cousins.  These Mashed Sweet Potatoes with Roasted Garlic and Parsley Butter are pure comfort food in an elegant sort of way....

GLUTEN-FREE TRAIL MIX COOKIES

These Gluten-Free Trail Mix Cookies are loaded with gluten-free oats, quinoa flour, almonds, sunflower seeds, dried coconut, dried cranberries and dark chocolate chips.  These completely addictive cookies are chewy, crunchy, and have nutritional perks...

Superfood Salad

This Superfood Salad has a concentrated dose of nutrients and a delicious blend of flavor and texture.  Superfoods get their reputation for being rich with nutrients such as antioxidants, fiber, heart-healthy fats and/or phytonutrients, such...

Healthy Caramel Apples

The caramel sauce for these Healthy Caramel Apples is made with  dates, pure maple syrup, a wee bit of almond milk,  almond butter and coconut oil, and a splash of vanilla.  These festive apples are...

Lemon Basil Vinaigrette

This Lemon Basil Vinaigrette is at the top of my short list of favorite salad dressings.  This simple dressing uses fresh tender basil leaves, garlic, parmesan cheese, a wee bit of Dijon mustard, lemon...

Beet Ginger Detox Juice

Juicing is a great way to incorporate fruits and vegetables into your diet.  This delicious Beet Ginger Detox Juice will nourish your body and help rid it of toxins.    Personally, it’s my favorite...