Egg
Eggs are deliciously versatile and rich with protein which helps to maintain and repair body muscle and tissues. The nutrients found in eggs promote brain and nervous system health, as well as helping to support a strong immune system. They’re also a good source of lutein and zeaxanthin which are good for eye health.
I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.