Quick Pickled Onions

These Quick Pickled Onions (also referred to as Pickled Red Onions) come together in just an hour and they instantly upgrade any dish they’re added to (salads, tacos or burgers) or paired with (grilled chicken or salmon).  

You will likely find yourself  eating these completely addicting pickled red onions straight out of the jar!  But they’re also delicious added to salads, tacos, burgers or pair them up with grilled chicken or salmon. 

Pickled Onion Recipe

• Red onion
• Apple cider vinegar
• Sea salt
• Clover honey (you can use granulated sugar if you prefer)
• Dried bay leaf
• Peppercorns

Find the printable recipe with measurements below.

How to Pickle Onions

This easy pickled red onions come together in 1 hour start-to-finish.

1. In a medium size glass jar combine the vinegar, salt, honey,  bay leaf and peppercorns.
2. Stir until the honey (or sugar) is dissolved.
3. Add the onion slices to the brine mixture. Place the lid on top of the jar and refrigerate for 1 hour before using.
4. Drain the onions before using.

Benefits of Eating Onions

Onions are a powerful superfood.  They’re part of the allium family of vegetables which include garlic, scallions, leeks and chives. Besides adding flavor to dishes, onions

• are rich with anti-inflammatory and antioxidant properties
• may help to lower cholesterol and blood pressure
• strengthens immunity
• may help to regulate blood sugar levels.  

Read more about the Health Benefits of Eating Onions.

How Long Do Pickled Onions Last

Quick pickled red onions will last in the refrigerator for up to a week. 

How to Serve Pickled Onions 

Adding red pickled onions is an easy way to add a pop of color and boost of flavor to just about any dish, but especially burgers, sandwiches, tacos and salads.

• Quinoa Black Bean Burgers
• Mexican Avocado Chicken Burgers
• Greek Chicken Bowl
• Chicken Picadillo Bowl
• Taco Bowls

Looking for More Pickled Vegetable Recipes to Make?

• Pickled Radish
• Pickled Jalapenos

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Print

Yield: Serves 8

Quick Pickled Onions

Prep Time 5 minutes

Additional Time 1 hour

Total Time 1 hour 5 minutes

These Quick Pickled Onions (also referred to as Pickled Red Onions) instantly upgrade any dish they're added to, like salads, tacos and burgers.

Ingredients

• 1 red onion, thinly sliced
• 3/4 cup apple cider vinegar
• 1 teaspoon sea salt
• 2 tablespoons clover honey (you can use granulated sugar if you prefer)
• 1 dried bay leaf
• 6 peppercorns

Instructions

1. In a medium size glass jar combine the vinegar, salt, honey,  bay leaf and peppercorns.
2. Stir until the honey (or sugar) is dissolved.
3. Add the onion. Place the lid on top of the jar and refrigerate for 1 hour before using.
4. Drain the onions before using.

Or add the onions to the jar and in a separate jar mix the vinegar, salt, honey, bay leaf and pepper corns, then pour over the onions.