Chipotle Black Bean Dip
If snacking is your favorite meal of the day, then you’re going to love this healthy Chipotle Black Bean Dip recipe! It’s a black bean salsa dip made with canned black beans, onion, garlic, salsa and chipotle chili powder and it comes together in a pinch.
This black bean salsa dip recipe couldn’t be easier to make. Just toss the ingredients in a food processor and whir away! Black beans make this dip extra healthy and the chipotle makes it extra flavorful. Serve with tortilla chips (preferably baked), gluten-free crackers or an assortment of fresh vegetables.
This dip gets its delicious smokey flavor and slight kick to it from a bit of chipotle chili powder and adobo sauce. I’ve kept things on the mild side here, but if you want a little more heat, then just add more chili and adobo sauce to your liking.
Black Bean Dip Recipe
- Canned black beans, rinsed and drained
- Garlic clove, smashed and chopped
- Onion, chopped
- Salsa (fresh or store bought)
- Chipotle chili powder
- Adobo sauce
- Ground cumin
- Fresh lime juice
Find the printable recipe with measurements below.
How to Make Black Bean Dip
This easy dip can be served warm (heat it up in a pan), at room temperature or chilled. It’s a versatile recipe that you can pull together in a pinch and everyone will love!
- Blend the ingredients. Place the black beans, garlic, onion, salsa, chili, adobo sauce, lime juice in a food processor and blend until you reach a desired consistency. Add a few drops of water if you want a creamier consistency
- Season. Add a little sea salt and freshly ground black pepper to taste
- Garnish. Garnish the top of the dip with pico or corn salsa
Serving Suggestions
- Tortilla chips
- Baked Pita Chips
- Crackers
- Vegetables (carrot, celery, cucumber, etc)
Looking For More Easy Appetizer Recipes?
Chipotle Black Bean Dip
Ingredients
- 1 15-ounce can low-sodium vegetarian black beans, rinsed and drained
- 1 garlic clove, smashed and chopped
- 1/4 cup yellow or white onion, chopped
- 1/3 cup salsa (fresh or store bought)
- 1/2 teaspoon chipotle chile
- 1/2 teaspoon adobo sauce
- 1 teaspoon ground cumin
- 2 tablespoons fresh lime juice
- 1 to 2 tablespoons water (to help blend if needed)
Pico de Gallo Garnish (Optional)
- 1 small tomato, chopped
- 2 tablespoons purple onion, chopped
- 2 tablespoons cilantro, chopped
- Salt and freshly ground black pepper to taste
Instructions
- Place the black beans, garlic, onion, salsa, chili, adobo sauce, lime juice in a food processor and blend until you reach a desired consistency.
- Add a tablespoon of water as you go if needed to help blend.
- Transfer to a bowl and chill in the refrigerator for 10-15 minutes before serving.
- Season with salt and pepper to taste.
- Garnish with pico de gallo.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 172Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 235mgCarbohydrates: 32gFiber: 11gSugar: 4gProtein: 11g
theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.