Carrot Ginger Soup Recipe

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, garlic and ginger all blended together into a silky smooth nourishing soup.  This healthy carrot soup makes a perfect lunch or light dinner.  

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic simmered in a vegetable broth, then blended until smooth and silky

CARROT GINGER SOUP

This carrot and ginger soup is one of those easy rustic soups you can pull together in a pinch.  You will likely have most, if not all, of the ingredients in your refrigerator.  This carrot soup with coconut milk is silky smooth and has an incredible exotic flavor.  Your whole family will love it!

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky

This vegan carrot ginger soup is one of my favorite soup recipes to make.  It’s a simple, clean and silky vegetarian soup with a touch of warmth from the ginger.   And it couldn’t be any easier to make!

CARROT SOUP RECIPE

To make this carrot ginger soup vegan, we use vegetable broth and add a splash of coconut milk rather than cows milk. 

  • 2 tablespoons olive oil
  • 1 sweet onion
  • 2 cups carrots, cut in large dice
  • 1 cup celery, chopped
  • 2 large cloves garlic, chopped
  • 1 tablespoon fresh ginger, finely grated
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup water
  • 1 tablespoon coconut milk (optional)
  • freshly chopped cilantro

HOW TO MAKE CARROT SOUP

This carrot and ginger soup comes together in about 60 minutes start-to-finish.

  1. In a large pot, heat the oil and add the onion, carrots, celery, garlic and ginger, and cook until tender.
  2. When the vegetables begin to turn golden and caramelize, add the stock and water, and simmer for approximately 40 minutes or until the carrots are tender.
  3. Puree in batches until completely smooth in texture.
  4. Add the optional tablespoon cream or milk and stir.
  5. To serve, add extra sauteed carrot, celery, onion, garlic and ginger.

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky

I like to make up an extra cup or so of the sauteed vegetables (carrot, onion, celery, ginger and garlic) to garnish this carrot ginger soup with.  It makes a pretty presentation and it adds a little something to sink your teeth into.  But you could also garnish with croutons, a swirl of coconut milk, or a sprinkle of chopped herbs like cilantro or parsley.  I also really love to garnish this soup with  sliced green onions …sauteed or raw.  

BEST VEGAN SOUP RECIPES

Vegan Lentil Soup

Coconut Curry Broccoli Soup

Turmeric Cauliflower Chowder

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky

 

 

Yield: 4 servings

Vegan Carrot Ginger Soup

Prep Time 10 minutes
Cook Time 45 minutes
Additional Time 5 minutes
Total Time 1 hour

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky.

Ingredients

  • 2 tablespoons olive oil
  • 1 sweet onion
  • 2 cups carrots, cut in large dice
  • 1 cup celery, chopped
  • 2 large cloves garlic, chopped
  • 1 tablespoon fresh ginger, finely grated
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup water
  • 1 tablespoon coconut milk
  • freshly chopped cilantro

Instructions

    1. In a large pot, heat the oil and add the onion, carrots, celery, garlic and ginger, and cook until tender.
    2. When the vegetables begin to turn golden and caramelize, add the stock and water, and simmer for approximately 40-45 minutes or until the carrots are tender.
    3. Puree in batches until completely smooth in texture.
    4. Add the optional tablespoon cream or milk and stir.
    5. To serve, add extra sauteed carrot, celery, onion, garlic and ginger.

Leave a Comment