What are lentils? Lentils are small legumes that are rich with protein and fiber. Dried lentils can be cooked and used in many plant based recipes that make delicious and satisfying meatless...
Mexican Lentil Soup (Sopa de Lentejas) is a vegetarian soup that’s quick and easy to make. This Mexican lentil soup recipe to make with green lentils, Ortega chilis, onion, garlic, vegetables and...
Healthy Apple Cider Vinegar Dressing is one of my favorite homemade salad dressing recipes. It’s made with Bragg organic apple cider vinegar, lemon juice, Dijon mustard, garlic, oregano and olive oil. This...
Cut your morning cook time by making your own Homemade Instant Oatmeal (also called instant oats). By toasting and grinding old fashioned oats ahead of time, these toasted oats cook in just...
You’ll want to add these Smoothie Cubes to your anti inflammatory diet plan. They’re made with anti inflammatory foods (antioxidant rich foods) that not only add a pop of flavor to your...
These Healthy Chicken Tostadas (tostadas de pollo) are low-fat and low-carb. They’re made with tender and perfectly seasoned ground chicken, cauliflower rice, lettuce, cheese, tomato, pickled onions and cilantro all piled on...
Learn how to make cauliflower rice with this quick and easy recipe. It’s one of my favorite cauliflower rice recipes! This recipe makes the best cauliflower rice that you can add to...
Hands-down this is The Best Tuna Pasta Salad I’ve ever had! It’s a cold pasta salad with Mediterranean flavors and features whole chunk light tuna (packed in water), peas, celery, green onions,...
This easy Apple Cider Vinegar Drink Recipe is made with Bragg ACV, fresh lemon juice, water, ground turmeric and a drizzle of honey. There are so many benefits of drinking apple cider...
Beet Kale Quinoa Salad is a vegan kale salad that’s loaded with superfoods rich with antioxidants, vitamins, minerals and a combo of sweet and earthy flavors! This kale salad goes great as...
No Bake Chocolate Oat Bars make a wholesome snack or healthy dessert! They’re made with dark chocolate, peanut butter, old fashioned oats, coconut oil, coconut, raisins and lots of walnuts. These healthy...
Transform plain water into a delicious glass of fruit flavored water with these Immune Boosting Flavored Ice Cubes. Make a variety of ice flavors to keep stashed in the freezer to add...
