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This creamy Overnight Vanilla Chia Seed Pudding recipe is studded with soft, slightly chewy,  little pearls of chia seed.  This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits.

A white bowl filled with vanilla chia seed pudding and mixed fruit.

This Overnight Vanilla Chia Seed Pudding recipe is naturally delicious, low in fat and calories, and packed with anti-inflammatory omega-3 fatty acids, antioxidants, calcium, fiber and plant protein.

A white bowl filled with vanilla chia seed pudding and mixed fruit.

Vanilla Chia Seed Pudding Recipe

  • Chia seeds
  • Almond milk
  • Plain Greek yogurt
  • Pure vanilla extract
  • Honey or pure maple syrup 

How To Make Chia Seed Pudding

  1. Whisk chia seeds in a bowl with almond milk and Greek yogurt until well blended
  2. Add vanilla and maple syrup (or honey) and whisk
  3. Seal bowl with plastic wrap and set in the fridge for at least 3 hours, but overnight is best

For a creamier pudding,  you can blend this pudding in a blender for a smoother, creamier texture. I personally like the flecks in my pudding, since it reminds me of tapioca pudding. One of my favorites!  Serve this Overnight Vanilla Chia Seed Pudding with plenty of fresh seasonal fruit, nuts, seeds, or serve with chocolate shavings and raspberries for a decadent dessert.   You can also spike your pudding with a dash of cinnamon, ginger, and cloves for a chai latte flavor. This is a versatile little recipe that can be served for either for breakfast or dessert.

What Are Chia Seeds?

Chia are tiny little seed-like fruit that grows on the Salvia Hispanica plant,  which is part of the mint family.

Benefits of Chia Seeds

Chia seeds have been touted as a superfood.  And with good reason.  They’re loaded with omega-3 fatty acids, antioxidants, calcium, fiber and protein,  They give a boost to energy levels, aid with digestion and help stabilize blood sugar levels.  

More Chia Seed Recipes

A white bowl filled with chia seed pudding and mixed fruit.
Yield: 4 servings

Overnight Vanilla Chia Seed Pudding

Prep Time 10 minutes
Additional Time 3 hours
Total Time 3 hours 10 minutes

Ingredients

  • 4 tablespoons chia seeds
  • 1 cup almond milk
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon pure vanilla extract
  • 2-1/2 teaspoons pure maple syrup (or you can use honey)

Instructions

  1. Place chia seeds in a bowl with almond milk and Greek yogurt and whisk until well blended.
  2. Add vanilla and maple syrup (or honey) and whisk well.
  3. Set in the fridge for at least 3 hours, but best if kept in the fridge overnight.
© Deborah
Cuisine: Healthy / Category: Breakfast