Nourishing Lemon Chicken Quinoa Soup

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, all simmered in a cozy lemony chicken broth seasoned with thyme.  This is basically a chicken lemon rice soup that subs out the rice for quinoa instead. 

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, simmered in a lemon chicken broth

This lemon chicken soup is deliciously rich and flavorful and it’s perfect for a chilly winter day.

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, simmered in a lemon chicken broth

This lemon chicken soup is a soup is similar to chicken lemon rice soup only we sub out the rice and use quinoa instead.  It’s a soup that I’ll make if I’m feeling a  little under the weather.  It’s also a soup that I’ll make as an insurance policy when I’m finger-crossing that I don’t catch the latest virus floating  around my office.

LEMON CHICKEN SOUP RECIPE

  • Olive oil
  • Boneless, skinless chicken breast
  • Garlic
  • Onion
  • Carrots
  • Celery
  • Dried thyme
  • Low-sodium chicken stock
  • Water
  • Bay leaves
  • Quinoa
  • Lemon 
  • Flat leaf parsley

DIRECTIONS

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-low heat.
  2. Add chicken to the pot and cook for about 2-3 minutes on each side until golden and cooked through.
  3. Remove from the pot and set aside.
  4. Add the remaining oil to the pot.  Add the garlic, onion, carrots and celery.
  5.  Cook for about 3-4 minutes or until barely tender,
  6. Add the thyme and cook for another minute.
  7. Pour in the chicken stock, water, and bay leaves.  Bring to a boil.
  8. Add the chicken and quinoa.
  9. Reduce heat to low, place the lid on the pot and simmer for about 20 minutes or until the quinoa is cooked and tender
  10. Stir in lemon juice and parsley.
  11. Season with salt and pepper to taste.

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, simmered in a lemon chicken broth

You can make the broth for this soup with a good long simmer, until the meat practically falls from the bones.  A good long simmer provides a broth rich with immune-boosting nutrients pulled from the bone.   Or you can whip this soup together in no time by quickly sautéing the chicken and vegetables, then adding the broth and simmering  just until the veggies are tender, and the quinoa is done.

I personally love a good long simmering soup on my stovetop.  If I have the time!  But if I’m exhausted after a long day at work, I’ll go for quick and easy soup any day!

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, simmered in a lemon chicken broth

HEALTHY CHICKEN SOUP RECIPES 

Originally published 1.2017 – updated 8.2020

Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, quinoa and vegetables, simmered in a lemon chicken broth
Yield: 6 servings

Nourishing Lemon Chicken Quinoa Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, protein packed quinoa, and some fresh vegetables, all simmered in a cozy lemony chicken broth seasoned with thyme. Pure comfort food!

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1-inch chunks
  • 2 cloves garlic, minced
  • 1 yellow onion, chopped
  • 3 carrots, peeled and copped
  • 3 stalks celery, chopped
  • 1/2 teaspoon dried thyme
  • 4 cups low-sodium chicken stock
  • 1 cup mountain spring water
  • 2 bay leaves
  • 1/2 cup uncooked quinoa, rinsed and drained
  • Juice of 1 lemon
  • 2 tablespoons flat leaf parsley, chopped

Instructions

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-low heat.
  2. Add chicken to the pot and cook for about 2-3 minutes on each side until golden and cooked through.
  3. Remove from the pot and set aside.
  4. Add the remaining oil to the pot. Add the garlic, onion, carrots and celery.
  5.  Cook for about 3-4 minutes or until barely tender,
  6. Add the thyme and cook for another minute.
  7. Pour in the chicken stock, water, and bay leaves. Bring to a boil.
  8. Add the chicken and quinoa.
  9. Reduce heat to low, place the lid on the pot and simmer for about 20 minutes or until the quinoa is cooked and tender
  10. Stir in lemon juice and parsley.
  11. Season with salt and pepper to taste.

Note: Instead of chopping the chicken, you can simmer the whole chicken breasts with bone in the chicken broth for about 40 minutes or until the meat falls from the bone. Then chop the meat and return it to the soup after the vegetables and quinoa are tender.

Leave a Comment