The Harvest Kitchen
Easy Chickpea Patties

Easy Chickpea Patties

These Easy Chickpea Patties (also called chickpea fritters) are slightly crispy on the outside and tender and moist and flavorful on the inside.  This chickpea patty recipe uses canned chickpeas and simple...

Date Smoothie

Date Smoothie

This Date Smoothie is made with dates, almond milk and frozen bananas.  It makes a delicious vegan breakfast smoothie to start your day with.   Date smoothie recipe is a luscious mix of...

Benefits of Black Beans

Benefits of Black Beans

Benefits of Black Beans – they’re an excellent source of protein, iron, thiamin, folate, magnesium, selenium, potassium, zinc and quercetin (which is an antioxidant). Did you know that one-half cup of raw...

Cocoa Banana Smoothie

Cocoa Banana Smoothie

This Cocoa Banana Smoothie (chocolate banana smoothie) is a healthy chocolate banana smoothie recipe to pull together.  It’s made with frozen bananas, cocoa powder, pure vanilla extract, almond milk and a couple...