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Brown cutting board with bowl of shallots. Green onions sit loosely on the cutting board next to the bowl.

Shallots vs Green Onions

Here’s everything you need to know about shallots. Like what are shallots? What’s the difference between shallots vs green onions? What’s the difference between shallots vs onions. What is...

Nutrition

Health Benefits of Eating Onions

Are onions good for you? Yes! There are so many Health Benefits of Eating Onions. The compounds found in onions provide anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Besides all...

Nutrition

Yellow Watermelon

Here’s everything you need to know about Yellow Watermelon. Like what’s the difference between yellow watermelons and red? What does yellow meat watermelon taste like? And, is yellow watermelon...

Nutrition

Passion Fruit

Here’s everything you need to know about Passion Fruit (also called lilikoi fruit). What is Passion Fruit? When are they in season? How do you buy them, store them,...

a white bowl filled with fruit and cucumbers

Nutrition

Is Cucumber a Fruit

Have you ever wondered, is cucumber a fruit or a vegetable? We often think of fruit as sweet and vegetables as savory, but botanically speaking it’s not that simple....

Ingredient Resources

Blueberries

Here’s everything you need to know about blueberries. Like, what are they? When is blueberry season? What are the health benefits of blueberries? How to choose them, how to...

Nutrition

Dates

Dried and fresh dates (date fruit) are soft, sweet, sticky and chewy. They’re often referred to as natures candy. They have a rich caramel-like flavor and they make a...

Nutrition

Mandarin Oranges

During winter months these easy-to-peel little oranges arrive at our local markets. Here’s everything you need to know about Mandarins, like what’s the difference between Mandarin oranges and oranges....

Nutrition

English Cucumber

Here’s everything you need to know about the English Cucumber, like what are English Cucumbers? Are they the same as a hothouse cucumber? What’s the difference between English cucumbers...

A white colander filled with roma tomatoes.

Nutrition

Plum Tomatoes

Here’s everything you need to know about Roma Tomatoes. Like what are Plum tomatoes? What’s the difference between Plum tomatoes vs Roma? How many Roma Tomatoes in a pound?...

Nutrition

Romaine Lettuce

Here’s everything you need to know about Romaine Lettuce (also called Cos lettuce), like how to choose it, how to cut Romaine lettuce, how to store Romaine Lettuce, and...