Here’s everything you need to know about shallots. Like what are shallots? What’s the difference between shallots vs green onions? What’s the difference between shallots vs onions. What is...
Here’s everything you need to know about black beans vs pinto beans. What are beans, what’s the difference between pinto beans vs black beans, what’s the health benefits of...
Here’s everything you need to know about Chickpeas. What are chickpeas? What’s the difference between Chickpeas vs Garbanzo Beans? Are chickpeas gluten-free? Are they healthy? How to cook them,...
Are onions good for you? Yes! There are so many Health Benefits of Eating Onions. The compounds found in onions provide anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Besides all...
Have you ever wondered, is avocado a fruit or a vegetable? We often think of fruit as sweet and vegetables as savory, but botanically speaking it’s not that simple....
Here’s everything you need to know about Spinach, like how to choose it, how to store spinach leaves, baby spinach vs spinach, spinach calories, health benefits and more. Plus...
Here’s everything you need to know about oats. Like, are oats gluten free? Is oatmeal gluten free? Are oats a grain or a seed? Plus 10 gluten free oats...
Here’s everything you need to know about Yellow Watermelon. Like what’s the difference between yellow watermelons and red? What does yellow meat watermelon taste like? And, is yellow watermelon...
Here’s everything you need to know about Passion Fruit (also called lilikoi fruit). What is Passion Fruit? When are they in season? How do you buy them, store them,...
Have you ever wondered, is cucumber a fruit or a vegetable? We often think of fruit as sweet and vegetables as savory, but botanically speaking it’s not that simple....
Here’s everything you need to know about blueberries. Like, what are they? When is blueberry season? What are the health benefits of blueberries? How to choose them, how to...
Dried and fresh dates (date fruit) are soft, sweet, sticky and chewy. They’re often referred to as natures candy. They have a rich caramel-like flavor and they make a...
I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow.