This Mixed Berry Chia Seed Jam is sweetened with honey and thickened with chia seeds. It’s delicious slathered on toast, between sliced bread for a PB&J sandwich, and I also love to swirl...
This Garlic Chicken with Black Bean Sauce has an amazing combination of flavors and it’s quick and easy to make any night of the week. Chicken in black bean sauce is a...
Lemon water is rich with vitamin C, antioxidants and anti-inflammatory benefits, and it makes a healthy alternative to sodas, sports drinks, sweetened teas, coffee and juices. Drinking lemon water as part of...
These Oven Roasted Vegetables make a quick and easy side dish to serve with grilled chicken or fish. Easy oven roasted vegetables makes a super versatile side dish. These cooked vegetables make...
This creamy Mango Slaw is light, fresh, creamy, crunchy and so easy to make!! It’s a delicious mix of green cabbage, red cabbage, red pepper, carrots, cilantro and mango all tossed in...
Hands-down this is The Best Tuna Pasta Salad I’ve ever had! It’s a cold pasta salad with Mediterranean flavors and features whole chunk light tuna (packed in water), peas, celery, green onions,...
These refreshing summer Strawberry Popsicles are made with juicy ripe strawberries, pure maple syrup, lemon juice and water. If you’re looking for some fresh ideas for summer snacks, these healthy homemade fruit...
This Tuna Salad Sandwich is made with canned tuna, celery, onions and kalamata olives all tossed in a light mayonnaise dressing. Tuna salad is one of those quick and easy sandwich recipes...
Liven up your summer tea game with these Arnold Palmer Ice Cubes! They add a pop of flavor to a tall glass of ice tea, lemonade and water. Instead of using plain...
This Red Potato Salad is made with baby red potatoes, onion, celery and lots of fresh herbs all tossed in a light and delicious lemon vinaigrette. It’s a perfect healthy potato salad...
Arnold Palmer Drink (also referred to as Arnold Palmer Iced Tea and Sweet Tea) is a simple blend of iced tea and lemonade. It’s delicious and refreshing, and it makes a fun...
This Italian Pasta Salad is one of my favorite cold pasta salad recipes that I make a lot during the warm summer months. This vegetarian pasta salad is a healthy twist on...
