This Garlicky Chicken Chow Mein with Kale is made with tender noodles, fresh vegetables and chicken breast all tossed in a delicious Chinese sauce. It’s an easy meal to make that your...
This Coconut Curry Soup with Chickpeas has an incredible intoxicating combination of flavors. It’s an easy vegan soup to pull together any night of the week! This chickpea soup is richly flavored...
This White Bean Soup with Kale is rich and flavorful, loaded with veggies, and it packs a big nutritional punch. This vegetarian bean soup is one of my family’s favorites. Soup recipes...
This Date Smoothie is made with dates, almond milk and frozen bananas. It makes a delicious vegan breakfast smoothie to start your day with. Date smoothie recipe is a luscious mix of...
These Healthy Peanut Butter Cups are an easy healthy snack made with good-for-you ingredients. DARK CHOCOLATE PEANUT BUTTER CUPS These dark chocolate peanut butter cups are OMG oh so good!! And so...
This Blueberry Pineapple Smoothie has a delicious mix of fruit, pure vanilla extract and hemp milk. Making healthy fruit smoothies for breakfast is a great way to start your day. This fresh...
Benefits of Black Beans – they’re an excellent source of protein, iron, thiamin, folate, magnesium, selenium, potassium, zinc and quercetin (which is an antioxidant). Did you know that one-half cup of raw...
This Thai Chicken with Black Beans is an exotic mix of flavors. This Thai Chicken is simmered in a delicious black bean sauce. The combo of flavors is quite intoxicating – not...
These Raw Chocolate Nut Bars are a favorite in this family of mine. My son and I don’t eat a lot of sweets, mainly because sugar typically gives us headaches. But…....
This Cocoa Banana Smoothie (chocolate banana smoothie) is a healthy chocolate banana smoothie recipe to pull together. It’s made with frozen bananas, cocoa powder, pure vanilla extract, almond milk and a couple...
As we approach the holidays, most of us have been feverishly searching the Web and/or scouring cookbooks for new dazzling, festive, feast-worthy recipes to spring on our family and friends. This recipe for...
This Cottage Pie is pure comfort food and not a far departure from the well-known and appreciated Shepherd’s Pie. I used ground turkey, tossed in a few Italian herbs, Marsala wine and...
