The Harvest Kitchen
Date Smoothie

Date Smoothie

This Date Smoothie is made with dates, almond milk and frozen bananas.  It makes a delicious vegan breakfast smoothie to start your day with.   Date smoothie recipe is a luscious mix of...

Benefits of Black Beans

Benefits of Black Beans

Benefits of Black Beans – they’re an excellent source of protein, iron, thiamin, folate, magnesium, selenium, potassium, zinc and quercetin (which is an antioxidant). Did you know that one-half cup of raw...

Cocoa Banana Smoothie

Cocoa Banana Smoothie

This Cocoa Banana Smoothie is made with frozen bananas, cocoa powder, pure vanilla extract, almond milk and a couple of dates for added sweetness.  It’s rich and luscious and loaded with nutritional...