A white cup of ginger tea with lemon.
Yield: 4 servings

Immune Boosting Ginger Tea

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

This Immune Boosting Ginger Tea recipe (also called ginger root tea) is a warm and soothing tea made with fresh ginger root.  

Ingredients

  • 3 1-inch pieces of fresh ginger, peeled and sliced into thin rounds
  • 4 cups filtered water
  • Serve with honey and lemon for flavor

Instructions

  1. Peel fresh ginger root using either a knife or a peeler
  2. Cut peeled fresh ginger into slices (if your ginger is organic, you don't need to peel it)
  3. Add water to a saucepan and bring to a boil over medium high heat
  4. Drop in the ginger slices, reduce heat to low and simmer for 15 minutes
  5. Strain the tea, discarding the ginger pieces
  6. Serve with honey and lemon.

Notes

Variations

  • Boil a cinnamon stick with the water and ginger for added flavor and nutritional benefits.
  • Add a drizzle of honey and fresh lemon to your cup of ginger tea.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 29Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 0g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.