Tag: Kale Recipes

Easy kale recipes!

What is Kale

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.

It is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.

Types of Kale

Kale Benefits

Readers favorite kale recipes: Kale Salad with Basil VinaigretteGrilled Pineapple and Kale Juice and Broccoli Kale Caesar Salad