Tag: Egg Recipes
Easy egg recipes!
The versatile egg (rich with protein) is a perfect way to start your day. Here you’ll find egg recipes for scrambled eggs, fried eggs, hard boiled eggs, deviled eggs, fluffy frittatas and more.
EGG NUTRITIONAL INFORMATION
- Calories: approximately 62.5 calories
- Protein: approximately 5.5 g
- Cholesterol: approximately 162 mg
Eggs are a rich source of protein which helps to maintain and repair body muscle and tissues. The nutrients found in eggs promote brain and nervous system health, as well as helping to support a strong immune system. Eggs are also a good source of lutein and zeaxanthin which are good for eye health.