Raw Banana Donut Holes
These Banana Donut Holes (also called no-bake energy bites) are deliciously nutty and sweetened with dates and banana. They’re completely addicting and will satisfy any sweet-tooth. This is an easy vegan and gluten-free recipe made with whole ingredients.
NO BAKE ENERGY BITES
These incredible no bake energy bites are made with bananas, dates, walnuts, pecans, almonds, a bit of coconut and a pinch of cinnamon. They make a great snack for a mid-day boost of energy. They’re also one of those fun healthy snacks for kids. Or simply enjoy them with a cup of green tea for breakfast.
There’s a special place in my heart for no-bake treats. And there’s everything to love about about these healthy energy bites. They’re quick and easy to make, have a short list of ingredients, they’re delicious and nutritious, and they will curb your strongest mid-afternoon snack cravings. These energy bites with dates are also vegan, gluten-free and dairy-free.
ENERGY BITES RECIPE
- 3/4 cup each walnuts and pecans
- 1/2 cup almonds
- 3 heaping tablespoons unsweetened shredded coconut
- 1 large banana
- 5 Medjool dates
- 1 teaspoon cinnamon
- pinch of Himalayan salt
HOW TO MAKE NO BAKE ENERGY BITES
- Add the nuts to a food processor and pulse until the nuts are coarsely chopped. Pour the nuts into a medium size bowl and set aside.
- Add the dates to the food processor and process until they break up.
- Add the banana to the dates and process into a smooth texture.
- Fold the banana mixture into the nuts until all the nuts are coated.
- Using a tablespoon or small ice cream scoop, form into balls about 1-1/2 tablespoons in size.
If you’re like me and you love healthy energy bites that you can carry in your purse (in a Baggie of course), these feel-good, energy-boosting Raw Banana Donut Holes just may become your newest snack obsession.
ENERGY BITES
Raw Banana Donut Holes
Made with just 8 ingredients, these Raw Banana Donut Holes are rich, nutty and sweetened with dates and banana. They’re completely addicting and will satisfy any sweet-tooth. This is an easy Vegan and Gluten Free recipe made with whole ingredients.
Ingredients
- 3/4 cup walnuts
- 3/4 cup pecans
- 1/2 cup almonds
- 3 heaping tablespoons unsweetened shredded coconut
- 1 large banana
- 5 Medjool dates
- 1 teaspoon cinnamon
- pinch of Himalayan salt
Instructions
- Add the nuts to a food processor and pulse until the nuts are coarsely chopped. Pour the nuts into a medium size bowl and set aside.
- Add the dates to the food processor and process until they break up.
- Add the banana to the dates and process into a smooth texture.
- Fold the banana mixture into the nuts until all the nuts are coated.
- Using a tablespoon or small ice cream scoop, form into balls about 1-1/2 tablespoons in size.