Pineapple Banana Popsicles
These easy-to-make Pineapple Banana Popsicles are made with just four ingredients. Fresh bananas, fresh pineapple, pineapple juice and coconut milk.They’re healthy, light and tropical tasting. And they make a perfect summertime treat!
I love making homemade popsicles when the weather turns warm. These Pineapple Banana Popsicles are super easy to make and they’re great to have stashed in the freezer for a quick healthy snack.
Besides tasting great, these banana popsicles are rich with antioxidants, anti-inflammatory properties, protein and fiber.
Pineapple Banana Popsicle Recipe
These healthy popsicles are made with fresh fruit and coconut milk and they’re like having a tropical flavored coconut milk smoothie on a stick!
- Bananas (fresh or frozen)
- Fresh pineapple
- Pineapple juice
- Unsweetened coconut milk
Variations
- Use almond milk instead of coconut milk or use a coconut milk/almond milk blend
How To Make Pineapple Banana Popsicles
These fruit popsicles pull together in just about 10 minutes. Then they’ll need another 4 hours in the freezer to freeze solid.
- Prep Fruit: Peel and chop pineapple and banana.
- Blend: Add the chopped fruit, juice and coconut milk to a blender and blend until smooth.
- Popsicle Molds: Divide the mixture among the molds.
- Freeze: Freeze for 30 minutes, then insert popsicles sticks and return to the freezer to freeze until solid.
Is Coconut Milk Dairy?
Coconut milk is a tasty non-dairy alternative to dairy. It is a milky-white liquid that is extracted from coconut meat.
More Popsicle Recipes
- Lime Popsicles
- Pineapple Paletas
- Strawberry Coconut Milk Popsicles
- Coconut Water Fruit Popsicles
- Lemon Ginger Popsicles
- Almond Milk Popsicles
Pineapple Banana Popsicles
These easy-to-make Pineapple Banana Popsicles are made with just four ingredients. Fresh bananas, pineapple, pineapple juice and coconut milk.They’re healthy, light and tropical tasting. And they make a perfect summertime treat!
Ingredients
- 2 ripe fresh or frozen bananas, sliced
- 1 cup fresh pineapple, peeled, cored and chopped
- 1 cup pineapple juice (fresh or bottled)
- 1 cup unsweetened coconut milk (in the refrigerated section at grocery store)
Instructions
- Add chopped bananas, pineapple, pineapple juice and refrigerated coconut milk to a blender.
- Blender until texture is smooth.
- Divide evenly among popsicle molds.
- Freeze for 30 minutes, then insert popsicle sticks.
- Freeze for 4 hours or until popsicles are completely frozen.
Notes
Don't use canned coconut milk for this recipe. Save that for curry sauces.
If you don't have pineapple juice, then just blend 1 more cup of fresh pineapple until smooth.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 46Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 10gFiber: 1gSugar: 7gProtein: 0g
theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.