Immune Boosting Arugula Berry Salad
This Immune Boosting Arugula Berry Salad recipe combines wild arugula with a mix of fresh sweet berries, some bits of apple and walnuts, and then it’s all tossed in a deliciously light and refreshing citrus vinaigrette. This salad will tantalize your taste buds and satisfy your nutritional needs at the same time.
Nothing says “Summer!” like a fresh fruit salad. This Immune Boosting Arugula Berry Salad is a crowd-pleasing potluck, beach gathering, outdoor barbecue, picnic kind of salad to serve up when summertime rolls around.
This arugula berry salad is fresh, light and delicious. If you wanted to, you could use a single type of berry of this salad (say blueberries) and add some Feta cheese. But personally, I love the mix of berries, and if sweet and succulent blackberries aren’t in the mix, you’re definitely missing out! I also forgo the cheese, but that’s just my preference. This salad is bright and colorful and screams of summer!
Arugula Berry Salad Recipe
- Fresh arugula (wild or baby arugula)
- Mixed berries (blueberries, raspberries, blackberries, strawberries)
- Apple
- Raw walnuts
- Feta cheese (optional)
How To Make Arugula Berry Salad
- Whisk together the ingredients for the vinaigrette.
- Very gently toss together arugula leaves with the berries, apple and walnuts (and cheese if you’re adding).
- Drizzle the vinaigrette around the outer edges of the mixing bowl, and gently fold in to evenly coat the salad ingredients.
Citrus Vinaigrette
To make the vinaigrette whisk the ingredients together in a bowl, or add the ingredients to a mason jar, seal the lid and shake well.
- Olive oil
- Orange juice
- 1 tabemon juice
- Honey
- Fresh basil
- Sea salt and freshly ground black pepper to taste
Looking For More Summer Salad Recipes?
- Celery Salad
- Crunchy Detox Salad
- Asian Cucumber Salad
- Spinach Berry Antioxidant Salad
- Strawberry Salad
- Easy Broccoli Salad
Immune Boosting Berry Arugula Salad
Ingredients
- 4 fistfuls of wild arugula (baby arugula is fine)
- 2 cups mixed berries (blueberries, raspberries, blackberries, strawberries)
- 1 large apple, cut into bite-size pieces
- 1/2 cup raw walnuts
- 1/4 cup Feta cheese (optional)
For The Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- 1 tablespoon clover honey
- 2 tablespoons fresh basil, chopped
- Sea salt and freshly ground black pepper to taste
Instructions
- Very gently toss together arugula leaves with the berries, apple and walnuts (and cheese if you're adding).
- Drizzle the vinaigrette around the outer edges of the mixing bowl, and gently fold in to evenly coat the salad ingredients.
For the Vinaigrette
- Add all of the vinaigrette ingredients to a mason jar.
- Seal the lid tightly and shake well.
- Refrigerate for up to an hour before using.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 312Total Fat: 24gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 8mgSodium: 164mgCarbohydrates: 23gFiber: 5gSugar: 16gProtein: 4g
theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations. See full disclaimer on About page.