Grilled Pineapple and Kale Juice

This Grilled Pineapple and Kale Juice is refreshing and delicious and rich with antioxidants, vitamins and minerals.

This Grilled Pineapple and Kale Juice is refreshing and delicious and rich with antioxidants, vitamins and minerals

Drink your greens with this Grilled Pineapple and Kale Juice.  This kale detox juice is refreshing and light, and it’s rich with antioxidants and anti-inflammatory properties.  

This Grilled Pineapple and Kale Juice is refreshing and delicious and rich with antioxidants, vitamins and minerals.

DETOX JUICE CLEANSE RECIPE

  • 1 tablespoon coconut oil
  • 2 cups grilled pineapple, peeled and sliced
  • 3 cups kale, stems removed (6 – 8 large stalks)
  • 1 apple, chopped
  • 1 lemon, peeled
  • 1 lime, peeled
  • crushed ice

HOW TO MAKE GREEN JUICE

  1. Heat and lightly oil a grill with coconut oil.
  2. Grill the peeled and sliced pineapple for 2 to 3 minutes on each side.
  3. Set pineapple aside to cool.
  4. Place all of the ingredients, one at a time, in your juicer and juice.
  5. Pour over ice and enjoy!

 

 

KALE NUTRITION FACTS

The health benefits of kale are many!  1 cup of kale provides:

  • Nearly 3 grams of protein
  • Approximately 2.5 grams of fiber (this makes you feel full which is good for weight loss goals)
  • Vitamins A, C, and K
  • Folate
  • Alpha-linolenic acid 
  • Lutein and zeaxanthin (which protects eyes against macular degeneration and cataracts)
  • Potassium and calcium
  • Quercetin and kaempferol

MORE DETOX JUICE CLEANSE RECIPES

Grilled Pineapple and Kale Juice
Yield: 2 servings

Grilled Pineapple and Kale Juice

Additional Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 tablespoon coconut oil
  • 2 cups grilled pineapple, peeled and sliced
  • 3 cups kale, stems removed (6 - 8 large stalks)
  • 1 apple, chopped
  • 1 lemon, peeled
  • 1 lime, peeled
  • crushed ice

Instructions

  1. Lightly oil the grill with coconut oil.
  2. Grill the peeled and sliced pineapple for 2 to 3 minutes on each side.
  3. Place all of the ingredients, one at a time, in your juicer and juice.
  4. Pour over ice and enjoy!

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