Benefits of Quinoa
Did you know that there are many benefits of quinoa? For instance…it’s a rich source of protein, iron, fiber, antioxidants and it contains a plethora of other beneficial phytonutrients? It’s actually one of the most protein rich foods we can eat. And it contains all 9 essential amino acids.
I tend to incorporate quinoa into my diet a couple of times a week. It can be made into a fabulous main dish or a worthy side dish for any meal, and can also be added to recipes in so many ways.