Benefits of Quinoa

Quinoa is a gluten-free seed that is high in plant protein and rich with all nine essential amino acids.Quinoa is a gluten-free seed that is high in plant protein and rich with all nine essential amino acids

Did you know that there are many benefits of quinoa?  For instance…it’s a rich source of protein, iron, fiber, antioxidants and it contains a plethora of other beneficial phytonutrients?  It’s actually one of the most protein rich foods we can eat.  And it contains all 9 essential amino acids.

I tend to incorporate quinoa into my diet a couple of times a week.  It can be made into a fabulous main dish or a worthy side dish for any meal, and can also be added to recipes in so many ways.

Learn How to Make Quinoa so it turns out perfectly fluffy every time.

 

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