Lemony Salmon Patties

These Lemony Salmon Patties are light, tender, have a delicious hint of lemon, and they’re loaded with Omega 3s.

Top 5 Health Benefits of Beets

Red beets are a rich plant source of nutrients that provide tremendous healing benefits.  They’re also a rich source of dietary fiber, potassium, manganese, and folate.   They’re are also rich in Vitamin C, zinc, copper,...

Cauliflower Tabbouleh Salad with Avocado

This Cauliflower Tabbouleh Salad with Avocado is my riff on Pita Jungle’s tabbouleh salad. I’ve replaced the usual bulgur wheat found in most tabbouleh salads with teeny raw bits of cauliflower.

Best Ever Barbecue Meatloaf Meatballs

You guys… these Best Ever Barbecue Meatloaf Meatballs… are completely addicting!  They’re super moist and tender on the inside and have a nice barbecue sauce glaze on the outside.   

Curried Chickpea Salad

I seem to have a thing for chickpeas (aka garbanzo beans), as my interest is always piqued whenever I see a new  recipe.  Whether it’s for soup, salad, side or main…. it matters not....

Vegetarian Mulligatawny

This Vegetarian Mulligatawny Soup is a good, hearty, stick-to-your-ribs soup that has an amazing combo of flavors (hello coconut curry).

Mexican Style Shredded Chicken

This Mexican Style Shredded Chicken is really great for tacos, enchiladas, burritos….and it’s also great for taco bowls.  

Broccoli Quinoa Salad

This Broccoli Quinoa Salad is one of my favorites!!  I love the mix of ingredients as much as I love the mix of vibrant colors!  And talk about nutrition – this salad is a...

Banana Chocolate Chunk Nice Cream

If you’re on the lookout for a creamy, luscious, peanut-butter spiked dessert, this Banana Chocolate Chunk Nice Cream is it!!  And also, if you’re looking for a useful way to turn those brown freckled bananas (that you’re...

Kale Salad with Basil Vinaigrette

This Kale Salad with Basil Vinaigrette is my “house” salad.  It’s fresh and flavorful and can be served as a starter, but it’s substantial and filling enough to make a meal.  Add grilled chicken...

Fruit Tart with Walnut Crust and Lemon Yogurt Filling

Helloooo spring!!!  Spring reminds me of carrot cake, fruit tarts, dyed eggs and daffodils!  I thought we’d start this spring season off with a healthy Fruit Tart with Walnut Crust and Lemon Yogurt Filling....

Spinach Hummus

This Spinach Hummus is the latest hummus recipe that I’ve been crushing on lately.  I was actually just telling a friend of mine today that it seems like every time I make a new...

Top 7 Health Benefits of Eating Carrots

Next to potatoes, the humble carrot is the second most popular vegetable out there.  If you’re like me, you probably buy both potatoes and carrots (and onions and celery) each and every week at...

Coconut Curry Turkey and Quinoa Meatballs

These Coconut Curry Turkey and Quinoa Meatballs are rich, flavorful, aromatic and the combo of flavors going on here is amazing!!  They’re also quick and easy to make!

Iced Green Tea with Apple, Lemon and Ginger

Since springtime is upon us (hello daylight savings time),  with summer following closely behind, I thought we needed a good iced drink to toast the warmer weather with.  This Iced Green Tea with Apple,...

Gluten Free Lemon Blueberry Muffins

These Gluten Free Lemon Blueberry Muffins are a new favorite of mine.  They’re made with almond flour, sweetened with honey, loaded with blueberries, have a hint of lemon, and they’re completely addicting!  I have...

Chicken with Spinach Pesto Sauce

This Chicken with Spinach Pesto Sauce is a quick and easy dish to pull together.  I serve it with quinoa, but feel free to serve it with pasta.  This meal is all about the...

Roasted Garlic Chicken Soup

This Roasted Garlic Chicken Soup has been the only thing I’ve made in over a week.  Just too much going on in life which left me feeling a bit raw and like I was...

Chicken Continental

I can’t even count the number of times I’ve made this dish.  It only takes about 5 – 10 minutes to assemble, and needs  very little tending to while it cooks.  This Chicken Continental...

Wilted Lemon Garlic Spinach

I have been making this Wilted Lemon Garlic Spinach as a side dish for years.  It really goes great with salmon and grilled chicken.  I used to order it all the time “to go” at my favorite...