Skinny Greek Yogurt Ranch Dip

This Skinny Greek Yogurt Ranch Dip is low in both calories and fat, but it’s very big on flavor.  It’s the perfect dip to serve with an assortment of your favorite fresh vegetables. This...

Immune Boosting Flavored Ice Cubes

Transform plain water into a delicious glass of refreshing flavored water with these Immune Boosting Flavored Ice Cubes.  You’ll be happily sipping water all day long! Flavor your water and boost your immune system...

Breakfast Sweet Potatoes

These vitamin-rich Breakfast Sweet Potatoes are studded with red bell pepper, garlic and onions.  They make a deliciously nutritious side dish for weekend breakfasts and special occasion brunches. These Breakfast Sweet Potatoes are quickly...

Daily Detox Diet

Incorporating a Daily Detox Diet into your life will improve the health of your immune system and digestive system, and it helps to stimulate the actions of your liver and kidneys which are the...

Colorful Beet Salad

This Colorful Beet Salad is a welcome reminder that salads don’t need to be difficult or complicated.  This simple salad is made with baby beets, arugula, feta cheese, walnuts, all tossed in a richly flavored...

Immune Boosting Arugula Berry Salad

This Immune Boosting Arugula Berry Salad combines wild arugula with a mix of fresh sweet berries, some bits of apple and walnuts, and then it’s all tossed in a deliciously light and refreshing citrus vinaigrette....

Greek Turkey Burgers

These Greek Turkey Burgers are deliciously seasoned with oregano, dill, fresh mint, a wee bit of garlic and sun-dried tomatoes.  They’re served on a bed of Greek salad and topped with a generous dollop...

Mexican Chicken Posole

Posole is a  rich Mexican style soup that’s typically made with hominy, garlic, onion,  cilantro and pork, though I’ve used chicken for this easy Mexican Chicken Posole recipe. Posole is a common Mexican stew...

Heart Healthy Overnight Oats

These Heart Healthy Overnight Oats are the quintessential healthy breakfast.   Oats are a  power food that’s rich in fiber, vitamins and minerals, offering a host of benefits for our overall health.   These Heart...

Turmeric Cauliflower Chowder

This Turmeric Cauliflower Chowder is a simple vegetarian recipe that is loaded with cauliflower, carrots, celery and onion and deliciously flavored with ginger, garlic, cumin, turmeric and a wed bit of coconut milk.  It’s Ready to...

Easy Turkey Enchilada Casserole

This Easy Turkey Enchilada Casserole is loaded with ground turkey, corn, pinto beans, tortillas and an easy homemade enchilada sauce. This delicious stacked enchilada casserole is sure to be a hit at your dinner...

Vegetarian Borracho Beans

These Vegetarian Borracho Beans are chock full of flavor, have a wee bit of a kick to them,  and they make a really great side dish for any Mexican themed meal you may be...

Alkalizing Frozen Lemon Slices

Add these Alkalizing Frozen Lemon Slices to water or herbal or green tea for added alkalizing, detoxifying and other nutritional benefits.    Adding lemon to water or herbal or green tea is a great...

Nourishing Lemon Chicken Quinoa Soup

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, protein packed quinoa, and some fresh vegetables, all simmered in a cozy lemony chicken broth seasoned with thyme.  Pure comfort food!...

Spinach Quinoa Salad

There is so much to love about this Spinach Quinoa Salad (with sun-dried tomatoes and almonds all tossed in a light pesto vinaigrette)!  It’s loaded with flavor and nutritional perks (protein & iron), and...

Antioxidant Rich Blueberry Green Tea

This iced Antioxidant Rich Blueberry Green Tea is a light and refreshing detox drink recipe that’s loaded with antioxidants that’ll give your immune system a nice boost. If you love blueberries, you’re going to...

Blueberry Chicken Salad

This Blueberry Chicken Salad is crisp and crunchy, juicy and flavorful, and tossed in a completely addicting Rosemary Lime Vinaigrette! When I first read the ingredients for this Blueberry Chicken Salad…I thought the combination...

Healthy Dark Chocolate Bark

This Healthy Dark Chocolate Bark is made with dark chocolate, peanut butter, chopped pretzels and chopped roasted nuts.  This recipe is quick,  easy, and super fun to make.  It’s also highly addictive! This Healthy Dark...

Mulled Apple Cider

This Mulled Apple Cider is made with fresh apple juice and has delicate hints of orange, cinnamon, cloves and ginger.  It is warm and cozy and will make your house smell incredible as it...

Mashed Sweet Potatoes with Roasted Garlic and Parsley Butter

White sweet potatoes have a milder and less sweet flavor than their orange cousins.  These Mashed Sweet Potatoes with Roasted Garlic and Parsley Butter are pure comfort food in an elegant sort of way....