Beet & Kale Quinoa Salad

This Beet & Kale Quinoa Salad is a powerhouse salad that’s loaded with vitamins, minerals and a combo of sweet and earthy flavors! I’ve been hooked on this Beet & Kale Quinoa Salad for...

Agua Frescas

Agua Frescas are an exotic blend of fresh fruit (such as mango, pineapple, and melon), water (sparkling or plain) and lime juice.  They make a perfect refreshing thirst-quencing drink to sip on all summer...

Baked General Tso’s Cauliflower

This Baked General Tso’s Cauliflower is easy to make, super delicious and every bit as spicy-sweet and crispy-good as a fried version.  Serve it as a vegetarian main dish, a side dish or as...

Lentil Bolognese Sauce

You will not miss the beef in this richly flavored, stick-to-your-ribs, vegetarian, Lentil Bolognese Sauce.   This Lentil Bolognese Sauce is easy to make and has a really fabulous flavor.  It’s a perfect meatless...

Mixed Berry & Hibiscus Sun Tea

This Mixed Berry Hibiscus Sun Tea combines a mix of berries, dried hibiscus, water and sunshine to create a thirst-quenching summer drink. This Mixed Berry Hibiscus Sun Tea is a natural and refreshing summertime...

Simple Spinach, Leek & Onion Frittata

This hearty Spinach Leek Onion Frittata is formal enough to serve for a brunch gathering, but also casual enough to serve for a quick and easy weeknight dinner. This Simple Spinach Leek  Onion Frittata transforms...

Healthy Blueberry Lemonade

This Healthy Blueberry Lemonade is a perfect way to beat the summer heat!  It’s refreshing and delicious, lightly sweetened with honey and loaded with antioxidant properties.   Cool down this summer with a glass...

Antioxidant Rich Blueberry Ice Cubes

These Antioxidant Rich Blueberry Ice Cubes add a pop of color,  flavor, and immune boosting benefits to lemonade, iced tea and plain old water. These Antioxidant Rich Blueberry Ice Cubes are loaded with antioxidant...

Greek Chicken Bowl

This delicious Greek Chicken Bowl combines the flavors of the Mediterranean for a casual healthy meal that everyone is sure to love! If you love a good casual meal in a bowl, you’ll love...

Quick Pickled Onions

These Quick Pickled Onions come together in just an hour and they instantly upgrade any dish they’re added to (salads, tacos or burgers) or paired with (grilled chicken or salmon).   You will likely...

Health Benefits of Eating Onions

Onions are a powerful superfood.  There are many Health Benefits of Eating Onions such as anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Onions are part of the allium family of vegetables which include garlic, scallions,...

BBQ CHICKEN SALAD

This BBQ Chicken Salad is a crowd-pleaser with tender chunks of BBQ chicken, black beans, avocado, tomatoes, fresh corn cut from the cob, cilantro,  black olives and romaine lettuce all tossed in a delicious...

Summer Peach Ice Cubes

Stay cool all summer long with these Summer Peach Ice Cubes.  Instead of using plain water ice cubes, these peach ice cubes will transform your favorite iced tea into a delicious summer sun-kissed drink....

Avocado Citrus Vinaigrette

This creamy Avocado Citrus Vinaigrette is light and creamy and completely addictive!  It’s so luscious, you’ll be tempted to drink it! This creamy Avocado Citrus Vinaigrette is luscious and light and completely addicting.   It’s...

One Pan Italian Chicken

This tasty One Pan Italian Chicken dish features  classic Italian ingredients, like tomatoes, olives, capers,  mushrooms, parsley, a little vino and some Parmesan cheese. This One Pan Italian Chicken is an easy Dutch oven...

Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.  It’s a busy salad, loaded with a variety of ingredients to hold your attention.  The Italian vinaigrette makes this salad completely addicting!...

Italian Salad Dressing

This Italian Salad Dressing rivals any Italian restaurant salad dressing out there.   This Italian Salad Dressing recipe is a versatile one.  Keep things simple, or you can add parmesan cheese, minced kalamata olives...

Pineapple Coconut Quinoa

Enjoy this Pineapple Coconut Quinoa  alone or as a side dish to grilled chicken or fish.   The combo of flavors here is light and summery and fresh and luscious. And served with juicy ripe...

Iced Orange Ginger Green Tea

This Iced Orange Ginger Green Tea is a simple fruit-flavored iced green tea recipe that’s loaded with antioxidants and detoxifying benefits. Get a little pick-me-up with Iced Ginger Green Tea.  It’s rich in antioxidants...

Mediterranean Quinoa Salad

This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil.  It makes a delicious light lunch or side salad to...